Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Dish of Coconut Milk with a Split Fresh Coconut

Can You Boil Coconut Milk for a Steamer Drink?

There are many milk-like substances made from nuts and other foods, each with different characteristics. One of the most versatile is coconut milk, a staple in the cuisine of most tropical countries around the world. Like true milk it separates into thinner "milk" and thicker "cream,"

Read more →
Fresh made Chocolate Milk

Regular Milk or Chocolate Milk for Post-Exercise?

Regular milk and chocolate milk contain beneficial carbohydrates and proteins needed for recovery, replenishment and adaptation after exercise. However, chocolate milk has a better combination of carbohydrate and protein and is more suitable for post exercise recovery. This makes it a better post-exercise drink.

Read more →
Apple Juice

When Juicing an Apple Do You Leave the Skin on?

Taste, nutrition and personal preference are the three main considerations for deciding whether or not to skin your apples. Juices made from skinned apples typically contain fewer amounts of vitamin C and dietary fiber, two essential parts of a balanced diet.

Read more →
Wooden barrel and beer

Nutrition Facts for Delirium Tremens

Delirium Tremens is the name of a Belgian beer brewed by Brouwerij Huyghe. The nutritional content of Delirium Tremens is similar to the general nutrition value of beer, although the specific brewing process and the ingredients affect the overall nutrition profile.

Read more →
Freshly squeezed juices

Juice Fasting and Constipation

In moderation, fresh juice can be a nutritious addition to your diet. It's a concentrated source of essential vitamins, minerals and phytochemicals that can help you meet your recommended intake of fruits and vegetables. In the long term, however, juice fasting is not a healthy approach to nutrition.

Read more →

Herbal Teas That Are Alkaline

Herbal teas are derived from the leaves, roots, flowers and other parts of plants. While some herbal teas may have sour or bitter tastes, reflecting their level of acidity or alkalinity, once they are digested and assimilated, the vast majority have an alkalizing effect.

Read more →
Close Up of Steaming Tea Kettle

Which Minerals Should You Add to Distilled Water Before Drinking?

The use of distilled water for drinking is vital in areas that have poor tap water or polluted drinking water sources, as the distillation process purifies the water. However, the loss of minerals during the distillation process has led some to suggest that drinking distilled water can be harmful.

Read more →
Pancakes

Allergic Reaction to Maple Syrup

The most common food allergens include wheat, soy, milk, eggs, peanuts, tree nuts, fish and shellfish, which make up about 90 percent of food allergies, according to The Food Allergy & Anaphylaxis Network. However, other foods can cause allergic reactions.

Read more →
Woman holding home pregnancy test

Does Pineapple Juice Help the Lining of the Uterus?

If you're having trouble getting pregnant, you're willing to try just about anything to increase your chances of success. A rumor that pops up frequently on fertility forums states that drinking pineapple juice can increase the uterine lining thickness and improve chances of implantation.

Read more →
Pineapple, Banana, Coconut, Turmeric and Chia Seed Smoothies

What Are Dangers of Juicing Turmeric?

Turmeric, or curcuma domestica, is an Ayurvedic herb that comes from South Asia. Turmeric is best known for being a key ingredient in curry powder, but it also has therapeutic uses. Many proponents of juicing, such as Cherie Calbom, author of "The Juice Lady's Guide to Juicing for Health,"

Read more →
Soft fizzy drink

Does Soda Affect Your Lungs?

Indulging in a cold can of soda may perk you up, but drinking soda too frequently can be bad for your health. The high sugar content increases your risk of dental cavities and causes your blood sugar levels to fluctuate.

Read more →
Woman drinking after sport

The Advantages of Gatorade Over Other Sports Drinks

Gatorade is a brand name commonly associated with athletes and sports of all kinds. However, other sports drinks have entered the market over the years, giving Gatorade some healthy competition, and choosing what sports drink to consume has become confusing.

Read more →
Background from home made bun

What Herbs, Teas, & Beverages Can Cause a False Positive UA Test?

Urinalysis, or UA, tests are typically conducted to screen for illness as well as to check for illegal drugs in your system. Many employers regularly use urinalysis tests to ensure that their employees are clean and sober, which can make the workplace more safe and productive.

Read more →
People dining in yard, focus on woman with red wine in foreground

My Body Hurts After Drinking Red Wine

Drinking a glass of red wine should help you relax, but if you have certain medical conditions, consuming the alcoholic beverage may cause pain throughout your body. Red wine is high in histamine and sulfites, which can trigger systematic reactions.

Read more →

Can Green Tea Make Your Period Start?

Green tea is a natural tea, made from unfermented tea leaves. Because green tea is not as processed as black or oolong tea, it is higher in antioxidants. Green tea has a number of potential health benefits and may help protect against certain illnesses.

Read more →
Refreshment during fitness exercises

Frequent Urination & Energy Drinks

Advertised as providing a quick boost, energy drinks are popular with young adults, teens and even younger children, who often drink them like sodas. This can lead to side effects such as frequent urination, which may also have other underlying causes.

Read more →
Friends at a bar

Progesterone & Beer

Progesterone is a hormone most often associated with the female menstrual cycle and pregnancy, but men produce some progesterone, as well. Oral progesterone is most commonly used in hormone replacement therapy, but it may be prescribed for other conditions as well.

Read more →
Soda Drink

What Are the Health Benefits of Concord Grape Juice & Cranberry Juice?

If you're looking to up your fruit intake, consider incorporating 100 percent fruit juice into your diet. Concord grape juice -- the dominant type of grape juice on the market -- and cranberry juice both fit into a healthful diet, and both juices offer nutritional value in the form of phytonutrients and vitamin C.

Read more →