Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Bottle of beer with glass on bar desk

Alcohol & Fat Burning

If you drink and are trying to lose weight or decrease your body fat percentage, you may benefit from reducing your intake of alcohol or avoiding alcohol altogether.

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What Are the Benefits of Lemon, Maple Syrup & Distilled Water?

The Master Cleanse is a well-known detox program that involves consuming a lemonade made from distilled water, lemon juice, cayenne pepper and maple syrup. Designed by Stanley Burroughs in the 1950s, the diet was published as a booklet that is still in print today.

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Which Alcoholic Beverages Are Lowest in Calories?

Since alcohol is largely a fermented drink of starches and sugars, its nutritional benefit is relatively minimal -- alcohol doesn't contain vitamins or minerals that can offset the caloric intake. However, alcohol also has mild anesthetic or tranquilizing properties that can make it attractive at the end of a long day.

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List of All Carbohydrates in Red Wine

Carbohydrates provide your body with quick energy and support bodily functions. The Institute of Medicine recommends a daily intake of about 130 grams of carbs daily for adults. A 5-ounce serving of red wine supplies you with about 4 or 5 grams of carbohydrates, depending on the type you're drinking.

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Woman's hands holding tea

Herbal Teas for Hair Growth

Hair loss is commonly associated with aging, but it can also happen because of other reasons. Pregnancy, stress, infection, chemotherapy, severe illness with fever, syphilis and excess vitamin A may all contribute to the loss of hair.

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Fresh Cranberry Juice

What Are the Benefits of Pure Cranberry Juice?

Cranberry is rich in antioxidants, particularly proanthocyanidins, which are responsible for its vibrant color. Antioxidants conquer free radicals, which are particles that damage DNA and may contribute to heart disease, cancer and other conditions. You can get cranberries in juice as well as in concentrate forms.

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herbal sage tea with green leaf in glass cup

What Are the Benefits of Sage Tea for Lung Problems?

Sage (Salvia officinalis) is a perennial woody-stemmed herb which remains evergreen in milder climates and regrows each spring in areas with harsher winters. Sage has long oval-shaped pebbly-textured leaves which give off a heady aroma, which arises from sage's essential oils.

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Teenage couple (16-17) sitting in cinema with popcorn, sharing soda

Comparison of Caffeine Contents in Soft Drinks

Caffeine is a mild stimulant that is added to soft drinks. When consumed, caffeine stimulates the central nervous system, which can make you feel more alert or even jumpy. According to the McKinley Health Center, 300 mg of caffeine per day is a moderate consumption level.

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Fresh Caesar or Bloody Mary Cocktail drink

Bloody Mary Mix Nutritional Facts

A bloody Mary is a libation made by combining vodka, tomato juice, spices including horseradish, Worcestershire sauce, Tabasco, salt and pepper. It’s often garnished using celery and olives. Cocktail Times reports that the bloody Mary was invented in the 1920s by Fernand Petiot at Harry’s New York Bar in Paris.

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masala chai

How Much Caffeine is in a Chai Tea Latte?

A chai tea latte is typically made with warm milk, black tea, sweetener and a combination of ginger, peppercorns, cinnamon and cardamom. It is an alternative to coffee and coffee drinks, because black tea contains caffeine.

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Lambrusco Wine Nutrition Information

Lambrusco, called a bitter tasting grape by the Classical Age poets and writers, was created in Modena, Italy. It’s name originated from the Latin word “lambruscia,” which means wild vines, and was given because the vines for this grape grew wildly even before ancient Rome.

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Fruit cocktails

Jose Cuervo Margarita Mix Nutrition

Jose Cuervo's traditional margarita mix is a non-alcoholic blend that you serve with tequila and ice. Although the margarita mix tastes like limes, it offers none of the citrus fruit's nutritional benefits. Like many mixed drinks, margaritas tend to be higher in calories than plain beer or wine.

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Mother And Daughter Having Lunch Together At The Mall

Planet Smoothie Nutrition Information

Planet Smoothie is a smoothie and juice chain that offers a variety of fruit and nutrient filled options. The goal of the chain is to offer consumers great tasting smoothies made from healthy ingredients and nutritious add-ins.

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Nurse Meeting With Teenage Girl And Mother In Hospital

Breast Secretions in Teens

Some occasional discharge from your nipples is normal and not necessarily indicative of disease. Sometimes galactorrhea is a result of sensitivity of your breasts to lactin, the hormone that stimulates the production of milk. Sometimes it may be caused by medication. It's always a good idea to check with your doctor.

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Close-up of a glass of a cola with a straw

Caffeine in Coke Zero

Coke Zero was released by the Coca-Cola Company in 2005 in order to garner more of the young adult male market after they discovered Diet Coke was considered a woman's drink, according to the Huffington Post.

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Chess-board and a glass of wine

Nutrition Information for Bourbon

Bourbon is a type of whiskey, a distilled alcoholic beverage, first made in and connected historically to Bourbon County in Kentucky. As a source of nutrition, Bourbon has little value, containing no vitamins, minerals, proteins, fats or carbohydrates.

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Soy milk.

Does Soy Milk Contain Calcium?

The notion that vegans and the lactose intolerant cannot get their recommended amount of daily calcium is a myth, says the Produce for Better Health Foundation. Although calcium is closely linked to milk and milk products such as cheese and yogurt, plant-based foods are also calcium-rich.

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Young woman wearing pyjamas, holding cup, looking to side

How Long Does the Caffeine from Coffee Stay in Your System?

The popularity of coffee in the modern world is indisputable. According to the National Coffee Association's Coffee Trends Study conducted in 2013, 83 percent of Americans surveyed claim to have had coffee within the last year, while 63 percent said they drank coffee every day.

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Close-up of a young woman drinking tea

Herbal Teas That Treat Constipation

While constipation is rarely dangerous, it can cause discomfort and concern when it occurs. Bowel movements vary from person to person, but the University of Maryland Medical Center describes constipation as when you have fewer than three bowel movements weekly.

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