Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Kefir is a fermented food rich in yeast and probiotics, or healthy bacteria, that aid digestion. Kefir is typically made by adding kefir grains to an open jar of milk, often raw goat or cow's milk, and allowing the milk to sit at room temperature for 24 hours.
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Like other green teas, the gunpowder variety is associated with a number of important health benefits. Consumed plain, green tea also provides zero-calorie refreshment, making it a friendly choice if you're watching your waistline.
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Folgers Instant Coffee in either regular or decaf versions offers only trace amounts of minerals and vitamins as well as some carbohydrate, fat and protein. None of these nutrients occurs in significant amounts in a single cup. Calories and nutrient levels vary slightly depending on the type.
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Also known as sweet root, licorice has been used for centuries for medicinal, health and beverage purposes. Licorice root is used in modern times, as well, for conditions such as peptic ulcers, canker sores, eczema, indigestion, colds and coughs, according to the University of Maryland Medical Center.
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Flavored milk contains the same nutrients as unflavored milk. According to the National Dairy Council, flavored milk is a palatable alternative that helps ensure children consume adequate amounts of calcium each day. The main concern regarding flavored milks is their sugar content.
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Jasmine green tea is a blend of two plants: regular green tea and jasmine flowers. The preparation involves spreading a layer of jasmine flowers on top of green tea leaves. The tea absorbs the scent and flavor of jasmine, which is known for its aromatic qualities.
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Sucrose is the chemical name for table sugar. It consists of a combination of glucose and fructose and is usually obtained from sugar cane or sugar beets. A solution is a liquid, usually water, with a solid dissolved in it.
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The Captain Morgan brand of flavored rum is easily identified by its label, which features a grinning pirate with one leg propped on a barrel. Inspired by a seventeenth-century pirate, Sam Bronfman established the company in 1945.
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Electrolytes are salt minerals that conduct electricity and balance essential body fluids. Electrolyte imbalances, from dehydration or excessive sweating, can have serious health consequences.
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Gatorade G2 is a reduced-calorie electrolyte replacement, or sports drink, made by the Pepsi-Cola Company. Each 12-oz. bottle contains 40 calories and 10g of carbohydrates for energy in the form of sugars. The beverage is available in three flavors: orange, strawberry kiwi and grape.
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As long as what you put into your protein shake is healthy and part of an overall balanced diet, it's great to have one every day, but it's not always necessary for meeting your protein requirement.
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Green tea is known for its healthy properties, and matcha tea is no exception. One cup of matcha tea is equal to the nutritional and antioxidant values of 10 cups of brewed green tea, says matchasource.com. Consuming matcha powder is a more nutritious choice than tea brewed from leaves and then strained.
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Nutritional yeast, which is available in health food stores, is different than the yeast used to bake bread or brewer’s yeast. It is used as a supplement in smoothies, gravies, soups and casseroles or is combined with nuts to make a raw “cheese.” Its cheesy flavor makes it a tasty addition to popcorn and salads.
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Bergamot, be it from the bergamot orange or from the unrelated herb known as wild bergamot, offers many health benefits. Though the plants come from different families and species, they have one thing in common: their distinctive aroma.
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Made of gold-plated mesh, gold coffee filters are semipermanent filtration devices used in brewing coffee. Often included as standard with premium coffeemakers, gold filters do away with the hassle and untidiness of dealing with paper filters.
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Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem.
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Dasani, a brand of purified, bottled water, can be purchased in a range of sizes, from 16.9 ounces to 1.5 liters. In addition to regular water, Dasani offers lemon-, strawberry-, grape- and raspberry-flavored waters. To stay hydrated, drink 6 to 8 cups of water or other fluids per day.
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Smoothies are characterized by their chilled, frozen and blended ingredients. Fruit smoothies, for example, combine a variety of fruits and ingredients to form a specific flavor that contains various vitamins, minerals, nutrients and antioxidants.
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Acne -- a skin condition characterized by the presence of comedones, or pimples, often with pustules and cysts -- is caused by overproduction of oil, or sebum, in your skin. Bacteria and shedding of skin cells also play a role. Acne can sometimes leave scars on your skin.
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Milk hypersensitivity affects less than 1 percent of adults and approximately 2 to 5 percent of children. According to the Cleveland Clinic, food intolerance results from the body's inability to break down a component of food, such as protein.
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