Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
As a child, you may have wondered why the grapes in the fruit bowl didn't taste much like grape juice or grape candy and sodas. That's because commercial grape juice gets its flavor from dark, thick-skinned grapes, rather than the sweeter and milder-flavored varieties grown for eating.
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In the early years of the 20th century, as dairy and other food industries became larger and more concentrated, it became standard practice in America to pasteurize milk.
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Wine can be a delicious addition to many recipes, but you must choose the right wine for your dish. Although you may be tempted to use up the bottle in the back of the fridge, the one you don't remember opening, a fresh and appropriate wine will do much more to enhance your food.
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For better or for worse, some people simply need a cup of coffee -- or four -- to get going in the morning. But which one is it: for better or for worse? Coffee doesn't have a sterling reputation when it comes to your health, but your daily pick-me-up might actually be better for your body than you expect.
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The length of time it takes for breast milk to dry up after weaning a baby varies from woman to woman. For some women who have nursed regularly for a long period of time, this process takes weeks or even months. For other women who have nursed only sporadically, it takes only a few days.
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A warm mug of hot chocolate is a tasty treat after spending time outdoors in cold or snowy weather, but you may interested to learn that this beverage can also be a source of key nutrients. Depending on how you prepare your hot chocolate, you may be benefiting your body with essential vitamins and minerals.
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If you love waking up to a cup of hot tea, keep on sipping. This beverage is high in antioxidants, and research shows it may help prevent heart disease, build stronger bones and even improve your mood, according to Harvard Health Publications. Tea isn't perfect, however, and does sometimes come with side effects.
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Experiencing acid reflux more than two times a week indicates gastroesophageal reflux disease, known as GERD, according to the National Digestive Diseases Information Clearinghouse. Cherry juice may or may not aggravate symptoms because people respond differently to foods.
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The herb chamomile has a role in traditional and alternative health practices. Two types of this plant are used to make teas. German chamomile and Roman or English chamomile each purport to offer relief for digestive problems.
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Marinating tough beef in acid makes it more tender, but there are alternatives to acid that work just as well. Harsh acids like those in lemon juice and vinegar can actually dry out the meat and leach flavor from it.
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Soy milk can be used as a milk replacement for people who are lactose-intolerant or who seek to increase their intake of soy protein. Like all soy products, soy milk has compounds that can mimic the effects of estrogen in the body and affect estrogen levels.
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Half the people in the United States consume soda on any given day, according to the Harvard School of Public Health. Even though sugary drinks such as soda are connected to negative health consequences like obesity and dental problems, they remain the leading source of calories in the teenage diet.
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If you experience bladder pain, frequent or urgent urination, or urinary incontinence, everything from your social life to your ability to get a good night's sleep can be negatively affected. Coffee can trigger bladder irritation due to its often acidic composition, in addition to its diuretic effects.
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When you feel tired or sluggish in the afternoon, it can be tempting to grab a cold soda to perk yourself up. Certain components of soda enter the brain by crossing the blood-brain barrier, allowing them to affect your brain activities. Caffeine, sugar and artificial sweeteners affect your brain in different ways.
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Drinking a cup of coffee is a time-honored morning ritual for many people. The caffeine gives a boost to start your day. For some people, however, it can cause problems with the digestive system, which can lead to bloating.
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Most adults function well on around seven to eight hours of sleep per night. On evenings when sleep eludes you, it is best to abandon your bed, flip on the television or pick up a book, suggests the National Institute of Neurological Disorders and Stroke.
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Ginger has been advocated as a treatment for an upset stomach at least since the days of the Greek doctor Dioscorides.
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An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily.
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Calcium supplements come in capsule, tablet and chewable form. Chewable calcium looks like candy and you don't have to drink anything with it. You should take capsule or tablet calcium with food and liquid.
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Your pancreas, a gland located behind your stomach, produces digestive enzymes and insulin, which controls blood sugar. Pancreatitis is an inflammation of the pancreas that can cause tissue death and bleeding in or around the gland.
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