Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Pint of crafted ale

Can Beer Damage the Throat?

Drinking beer can damage the throat under some circumstances, and certain medical conditions can also cause symptoms. If you notice that the same symptoms develop every time you drink beer, stop drinking it and make an appointment with your doctor.

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boy and milk.

When Can a Toddler Switch From Whole Milk to 2 Percent?

Whether you're breastfeeding or bottle-feeding, your baby can -- and should -- start to drink cow's milk sometime after her first birthday. Most parents start their babies with whole milk, because of young children's extra need for fat in their diets.

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Can Caffeine Make You Nauseous?

A steaming cup of coffee in the morning, followed by a mid-day soda, a dark chocolate bar and several cups of tea in the afternoon may all add up to a stomachache and nausea. Caffeine is a stimulant found in a number of beverages and foods.

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Coffee cup

Does Coffee Affect the Esophagus?

Your esophagus is the hard tube-like structure through which food and liquid is delivered into your stomach. The inside of your esophagus is lined with soft tissue, which can become irritated as the result of a number of throat and gastrointestinal conditions.

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Metal Spoon in Cup of Brewed Tea

Allergies to Tannins in Black Tea

Tea is appreciated all over the world for its qualities as a mild physical stimulant, and its psychological value as a soothing, relaxing beverage for its aficionados. It looms large in the traditional medicine and folklore of Asia, and modern medicine is beginning to take an interest in its potential healing ability.

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Nutrition in Fresh Apple and Carrot Juice

You might be surprised that fresh apple juice does not contain any vitamins, calcium or iron. It does, however, give you 240 mg of potassium from an 8 oz. serving. Fresh apple juice also contains 27 g sugar, 27 g carbohydrates and 10 mg of sodium per serving. One serving is 110 calories.

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Coffee pouring from pot

Does Coffee Cause Loose Bowel Movements?

According to the International Coffee Organization, 1.6 billion cups of coffee are consumed around the world every single day. (See Reference 1) Can all this coffee consumption in the kitchen be causing a problem in the bathroom?

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Cherries on white background, close-up

Blood Thinners and Cherry Juice

Cherries are a tart fruit that is used in dishes around the world. The juice of cherries has also been linked to a number of medical uses, including reducing the inflammation of gout and arthritis. No interactions have been noted between cherry juice and blood thinners.

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Refreshing Ice Cold Water with Lemon

Drinking Lemon Water for Acne

Since the 1980s, conventional health professionals have denied a link between diet and acne, but that thinking is on its way out, according to the American Osteopathic College of Dermatology. Diet doesn’t cause acne, but it can be a trigger or it can be used to help treat it.

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Close-up of a woman holding a cup of herbal tea

Tea for Gastritis

Gastritis is inflammation of your stomach's lining. The Better Health Channel website states that the principal cause of gastritis is infection with the Helicobacter pylori bacterium, although other factors -- alcohol consumption, certain prescription drugs -- may also cause this health problem.

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Coconut milk.

Nutritional Facts of Light Canned Coconut Milk

While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative.

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Pancreatitis & Coffee

Your pancreas is a gland that lies at the beginning of your intestine and produces pancreatic enzymes that help you digest food. When this gland becomes painfully inflamed, the condition is known as pancreatitis.

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Cup of hot tea with books on table close up

Tannin Levels in Teas

Tea, whether it's black, green, white or any other color, is a wise beverage choice because it offers numerous health benefits. But tea also contains tannins, which can be good for certain reasons, but the compounds aren't always beneficial.

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Spilled Milk

How Does the Body Digest Milk?

Not everyone's body is made for milk. As you age, your body's production of lactase declines. An important enzyme, lactase digests the lactose sugar in milk and other dairy products. One person has more or less lactase than the next.

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Can the Ingredients in Apple Cider Cause a Stomach Ulcer?

Foods and beverages do not cause the development of ulcers. If you experience pain after consuming apple cider, you may have an underlying digestive condition. Certain lifestyle choices and a bacterial infection in the intestines are the two main causes of ulcers.

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Pouring soda from the bottle into a glass

Does a Diet Soda Affect Insulin?

Most people with diabetes avoid the heavy sugar load of traditional sodas. While some forego soda all together, others opt for diet options, which contain non-nutritive sweeteners such as aspartame, acesulfame-K, neotame, saccharin or sucralose.

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country fried steak with sides

When Deep Frying, How Is Batter Different With Milk or Eggs?

Many dieters sigh over their inability to resist chocolate, licorice or their favorite cake. For real, over-the-top addictiveness, though, nothing matches deep frying. The smell of golden french fries or battered fish coming from a nearby restaurant is as alluring as anything could be.

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A baby girl drinks from a green cup with help from her mother.

How Much Water Should a 1-Year-Old Drink?

Babies under a year old get most of the fluid they need from breast milk or formula, but after your child's first birthday, start making water a part of his daily routine.

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