How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Semolina's gluten content makes it a good choice for making breads and pastas, but if you're allergic to gluten or wheat, semolina may not be a good flour choice for you. If you have an allergy, eating foods made with semolina may cause hives, stomach upset or even anaphylaxis.
Read more →
You may not realize how important your knees are to your everyday life until you start to have problems with them. You may have to seek out a variety of remedies to deal with knee pain due to an injury or an illness such as arthritis.
Read more →
They're needed in small amounts, but the B vitamins play a vital role in your health. They help convert the food you eat into energy and assist with making red blood cells.
Read more →
Diet is an integral part of managing your diabetes, but you may feel you're limited in what you can eat.
Read more →
Not being able to fully relieve your bladder is not only uncomfortable but can also be dangerous, according to the National Institute of Diabetes and Digestive and Kidney Diseases. While no direct connection exists between diet and urinary retention, certain foods may aggravate your bladder.
Read more →
You've been working out hard and you're strong and fit, but now you want to take it one step further and really define those muscles. You do not need to starve yourself to get ripped, but you do need to pay careful attention to what and how much you eat.
Read more →
Your nails and skin can tell you a lot about your health. While there may be a number of different reasons why you're nails are ridged or your skin is dry, a vitamin, or even a mineral, deficiency may be the cause.
Read more →
It may be a harmless condition, but a skin rash can be unsightly and bothersome. Unless your rash is caused by a food allergy, there's no special diet or food that's going to help cure your condition. However, there are foods that contain nutrients that might promote skin health and reduce inflammation.
Read more →
When you're pregnant, what you eat affects not only your health, but your baby's as well. You may hear advice from different people, from your co-workers to your great-aunt Sophie, about what you should and should not eat when pregnant, such as sesame seeds.
Read more →
As a bodybuilder, you may be more concerned with putting on weight than losing it, so typical "diet foods" like rice cakes might not be on your radar. But rice cakes are a good addition to your diet. They're a good source of high-energy carbs and low in sodium to help prevent fluid retention.
Read more →
The Slimfast shake has been helping people lose weight since 1977, according to CNN. While meal-replacement diets have been shown to be beneficial to those trying to lose weight, some dieters may have a hard time tolerating the Slimfast drink due to its milk and sugar substitute content, which may lead to diarrhea.
Read more →
Discover the health benefits of using cornstarch, from boosting calories to treating hypoglycemia. Learn how cornstarch can be a source of energy and a useful ingredient in cooking.
Read more →
You may know it best as the spice in curry that provides its distinctive flavor and yellow color, but turmeric does more than stimulate your taste buds. This little spice has properties that may help you fight off infection, prevent cancer and help digestive problems.
Read more →
What you eat not only affects your energy levels, but how you physically feel as well. While adrenal fatigue is not a recognized medical condition, a healthy diet can help make those feeling run down from the stresses of life feel a little better.
Read more →
Men have higher rates of diet-related diseases than women, according to the Palo Alto Medical Foundation. Making healthy food choices will not only decrease your risk of chronic illness, but also improve your quality of life.
Read more →
Eggs can influence both height and weight. However, it's not because they contain special nutrients. As a source of calories, eggs can help you gain weight. They're also a good source of a number of nutrients you need to grow taller.
Read more →
For a Marine, nutrition is just as important as physical training. What you eat affects not only your weight and health but also your physical and mental performance, the ability to maintain control on the field and how you heal from injury.
Read more →
It turned Beyonce into a slim and trim Dreamgirl in two weeks, says the website Weightlossresources.co.uk, which is why it sometimes referred to as the Beyonce diet. The lemon and cayenne pepper detox diet is part of the Master Cleanse, a detox diet that claims to help you lose 20 pounds in 10 days.
Read more →
Juice fast enthusiasts say diarrhea is normal and expected on a juice fast diet because juice is a natural laxative. Diarrhea, although uncomfortable for you, is a sign your body is ridding itself of all those toxic substances, they say. But that's not really what's going on, according to the American Cancer Society.
Read more →
MuscleTech offers a wide range of products geared toward helping you bulk up, including a number of protein drink powders. Some of these powdered drinks contain whole proteins, while others have single amino acids. Many also contain added ingredients such as enzymes, carbs, fat and calcium.
Read more →