How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Ascites is most often seen in people with liver disease. This uncomfortable condition results from the accumulation of fluid in the peritoneal cavity, which is the space in your abdomen between your abdominal organs. A low-sodium diet is recommended for people with ascites.
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When you're looking to choose the best beverage, you can't beat water. It's readily available, fairly inexpensive and calorie-free. Plus, it helps keep you hydrated and prevents constipation, and carries nutrients and oxygen to your cells. If you're trying to lose weight, water may help.
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To lose weight and keep it off, you need to create healthy habits you can follow for life, says the Academy of Nutrition and Dietetics.
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Your body is an amazing machine that naturally rids itself of toxic substances. Many detox diets claim to prevent or cure illness, but these claims are unfounded, and no food or diet plan is going to improve your body's natural ability to detox itself.
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Although they're not a citrus fruit, apricots do contain a small amount of citric acid, which gives this small orange fruit its tart taste. While the acid in the fruit offers some health benefits, some people need to limit their intake of the natural substance because of an intolerance.
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Most healthy diet plans encourage you to eat more fruits and vegetables, but some recommend you not eat them together. Such diets advise that eating the wrong food combinations may be toxic or deter your weight-loss efforts.
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As added sugars, glucose syrup and corn syrup aren't much different. In fact, glucose syrup is usually made from cornstarch, so the terms "glucose syrup" and "corn syrup" are sometimes used interchangeably. No matter what sweetener you use, however, for good health it's best to limit your intake.
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Reading a food ingredient list may make you think twice before buying certain items, especially with so many unfamiliar words and ingredients. While you may worry about how some food additives affect your health, there's no need to worry about cellulose gum.
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Carrying that spare tire around your midsection not only makes it hard for you to buckle your belt, but it's also bad for your health. Abdominal fat, also known as visceral fat, raises your risk of heart disease and diabetes, and men have a greater tendency of accumulating belly fat than women.
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When it comes to food and behavior, there are no clear cut answers. Meat consumption may have either positive or negative affects on behavior, or none. If you're concerned about how your food choices affect your mood and behavior, consult your doctor to discuss your diet and health.
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Your body converts creatine, a chemical your muscles use for energy, into creatinine, a waste product that is excreted through your kidneys. High creatinine levels may be a sign that your kidneys are not functioning properly.
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If you happen to be near a Hispanic market and are looking for a new food to add to your repertoire, you might want to consider giving malanga a try. A tropical root vegetable from South America, malanga is good baked, mashed or roasted.
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If you're plagued with heartburn, you may notice that drinking orange or grapefruit juice makes it worse. That's because the acidity in the juice may irritate the soft tissue that lines your esophagus. Drinking nonacidic juices may help ease your discomfort while satisfying your need for a sweetened beverage.
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There are a number of reasons why your eyes may be puffy and red. But if you suspect the problem is food-related, it may be an allergy, which means any food may be the cause of the eye problem. Consult your doctor to help you identify the specific cause of your puffy, red eyes and how best to treat it.
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The B complex is a group of eight vitamins your body needs in small amounts. While they help metabolize the macronutrients, which include carbs, protein and fat, into energy, they also help regulate your appetite, support eye health, assist in making red blood cells and keep your skin healthy.
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While there's no special diet for someone with swollen fingers, what you eat may help reduce the swelling, depending on the cause. Anti-inflammatory foods may help finger inflammation, while limiting sodium may help lessen fluid retention.
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A little sweet and a little salty, coconut water is a native drink to the Pacific islands. Not to be confused with coconut milk, which is made from coconut meat, coconut water is the juice from a young green coconut.
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Sugary foods like chocolate aren't your best choice for a snack before a workout. The sugar in the chocolate may give you a little boost, but it might be followed by a dramatic drop in energy. Plus, the excess sugar can really wreak havoc on your digestive system.
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Appendicitis, or inflammation of your appendix, is the most common condition of the abdomen that requires emergency surgery, according to Johns Hopkins Medicine, which doesn't give you much time to plan or think about how it might affect what you eat.
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If you're reading the label on your favorite sports drink, you may find sucrose acetate isobutyrate among the list of ingredients. The chemical name might raise red flags in your mind, but sucrose acetate isobutyrate is safe, and it plays an important role in maintaining the drink's flavor.
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