Progresso Soup Diet
As the saying goes, "If it sounds too good to be true, it probably is." At least that's what the Academy of Nutrition and Dietetics says about fad diets, which is what you would call the Progresso Soup Diet.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Food and Health
Beverages and Health
Healthy Diet
Special Dietary Considerations
Healthy Eating
Nutrition Facts
Fats
Vitamins and Minerals in Food
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Breads and Grains
Protein
Vitamins and Supplements
Nutrition Information for Desserts and Snacks
Caffeine and the Body
Vegetarian Diet
Calories
Nutrition Information for Restaurants
Carbs
Rice Cakes and Bodybuilding
As a bodybuilder, you may be more concerned with putting on weight than losing it, so typical "diet foods" like rice cakes might not be on your radar. But rice cakes are a good addition to your diet. They're a good source of high-energy carbs and low in sodium to help prevent fluid retention.
Read more →
Slimfast & Diarrhea
The Slimfast shake has been helping people lose weight since 1977, according to CNN. While meal-replacement diets have been shown to be beneficial to those trying to lose weight, some dieters may have a hard time tolerating the Slimfast drink due to its milk and sugar substitute content, which may lead to diarrhea.
Read more →
What Are the Health Benefits of Cornstarch?
Discover the health benefits of using cornstarch, from boosting calories to treating hypoglycemia. Learn how cornstarch can be a source of energy and a useful ingredient in cooking.
Read more →
Is There a Nutritional Difference Between White & Yellow Popcorn?
Humans have been eating popcorn for thousands of years. The oldest ears of popcorn, dating back 4,000 to 5,000 years, were unearthed in New Mexico in the mid-1900s. Both white and yellow popcorn make a healthy, whole-grain snack, as long as you omit or limit the amount of butter and salt you add.
Read more →
Is Turmeric Bad for Your Kidneys?
You may know it best as the spice in curry that provides its distinctive flavor and yellow color, but turmeric does more than stimulate your taste buds. This little spice has properties that may help you fight off infection, prevent cancer and help digestive problems.
Read more →
Menu of Meals for Adrenal Fatigue
What you eat not only affects your energy levels, but how you physically feel as well. While adrenal fatigue is not a recognized medical condition, a healthy diet can help make those feeling run down from the stresses of life feel a little better.
Read more →
What Are the Benefits of Sunflower Seeds for Men?
Men have higher rates of diet-related diseases than women, according to the Palo Alto Medical Foundation. Making healthy food choices will not only decrease your risk of chronic illness, but also improve your quality of life.
Read more →
High Energy Meal Plans
If you feel as though you need an extra pep in your step, skip the energy drink and instead look at your diet. What you eat affects how you feel, especially your energy levels. To get an extra boost, eat high-energy meals that emphasize whole grains, fruits and vegetables, healthy fats and lean sources of protein.
Read more →
Diet After Hernia Surgery
A hernia occurs when your inner abdominal muscles weaken, causing the abdominal wall in that spot to bulge out. Surgery for a hernia is common in the United States, according to the Society of American Gastrointestinal and Endoscopic Surgeons, with about 600,000 repairs a year.
Read more →
Health Benefits of Pulses
Pulses are part of the food grain family known as legumes and include foods such as chickpeas, peas, lentils, beans and peanuts. Pulses are an important source of nutrition throughout the world but are not a common component of the typical Western diet, according to the Linus Pauling Institute.
Read more →
Health Benefits of Clover Sprouts
You might consider sprouts as just a simple topping for your salad or sandwich. But as a germinated seed, sprouts are a concentrated source of nutrients designed to support the growth of the new plant, and including them in your diet can help you meet essential nutrient needs.
Read more →
The 90-Day Challenge Diet
The 90-Day Fitness Challenge was developed by a former husband and wife team, Amy and Phil Parham, from their experiences as contestants on the weight-loss television program "The Biggest Loser."
Read more →
Does Eating Eggs Increase Weight and Height?
Eggs can influence both height and weight. However, it's not because they contain special nutrients. As a source of calories, eggs can help you gain weight. They're also a good source of a number of nutrients you need to grow taller.
Read more →
Cayenne Pepper & Pregnancy
Cayenne pepper has been used for medicinal purposes for about 9,000 years. While cayenne pepper as a whole food is safe to eat during pregnancy, you may not want to take it as a supplement.
Read more →
Basic Diet for Marine Corps Training
For a Marine, nutrition is just as important as physical training. What you eat affects not only your weight and health but also your physical and mental performance, the ability to maintain control on the field and how you heal from injury.
Read more →
Is Pineapple Tea Good for Removing Water from the Body?
If you enjoy eating pineapple and drinking its juice, you may also enjoy drinking it in tea form. While pineapple is used as a diuretic in folk medicine, the tea version has not been studied for its effects on helping you rid your body of water.
Read more →
What Foods Can I Eat When on the Lemon, Cayenne & Pepper Detox Diet?
It turned Beyonce into a slim and trim Dreamgirl in two weeks, says the website Weightlossresources.co.uk, which is why it sometimes referred to as the Beyonce diet. The lemon and cayenne pepper detox diet is part of the Master Cleanse, a detox diet that claims to help you lose 20 pounds in 10 days.
Read more →
Will a Juice Fast Give You Diarrhea?
Juice fast enthusiasts say diarrhea is normal and expected on a juice fast diet because juice is a natural laxative. Diarrhea, although uncomfortable for you, is a sign your body is ridding itself of all those toxic substances, they say. But that's not really what's going on, according to the American Cancer Society.
Read more →
What Are the Side Effects of MuscleTech Protein Drinks?
MuscleTech offers a wide range of products geared toward helping you bulk up, including a number of protein drink powders. Some of these powdered drinks contain whole proteins, while others have single amino acids. Many also contain added ingredients such as enzymes, carbs, fat and calcium.
Read more →