Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Figs originated in Arabia and grow best in areas with hot, dry summers and cool, wet winters. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, according to the California Fig Advisory Board.
Read more →
The Mayo Clinic is a world-renowned medical facility based in Rochester, Minnesota. While there is an official Mayo Clinic diet, the seven-day version, which is really a 12-day diet, is a low-calorie, food-restricted fad diet that's been denounced by the medical facility.
Read more →
When it comes to choosing a healthy fat, olive oil's a good option. It's good for your cholesterol and overall health. But because it's a concentrated source of calories, you may not want to drink it by the cupful. Instead, use it in cooking or add it to your salad for flavor and health.
Read more →
If you're having trouble swallowing the usual over-the-counter medicine when dealing with a bout of diarrhea, you may want to consider trying coconut.
Read more →
People often turn to fast food because it's quick, convenient and readily available; however, according to information provided by the Centers for Disease Control and Prevention, frequent fast-food consumption can contribute to weight gain.
Read more →
No matter what the diet, to lose weight you need to eat fewer calories than your body burns. A vegetarian Indian diet makes a good choice as far as diets go because it is filled with foods that are rich in nutrients and high in satiating fiber. But, if you're not careful, you can still overdo it with calories.
Read more →
If you're experiencing upper-abdominal discomfort that includes nausea or vomiting, you may have a digestive condition known as gastritis. While a bland diet is often recommended to help someone with gastritis manage symptoms, some research indicates that including yogurt with friendly bacteria may also help.
Read more →
Eating may be the furthest thing from your mind when your body is withdrawing from alcohol, but alcohol affects how your body metabolizes and utilizes nutrients, making eating an important part of your recovery.
Read more →
If your grocery bill is getting out of hand because of the cost of meat, maybe it's time you thought about making some of your meals meatless. Legumes like lentils are not only a cheap source of protein, but are also fat-free, high in fiber and rich in a number of essential nutrients.
Read more →
You might grab a Red Bull, Monster Energy or SoBe for a bit of a boost to get you through the day, but these drinks also contain essential nutrients that your body needs for good health.
Read more →
What and how much you eat is an important part of the treatment plan for type-2 diabetes. A 1,200-calorie diet can help both men and women lose weight. When you have diabetes, getting to and maintaining a healthy weight makes it easier for you to manage blood sugar, but it does not cure your diabetes.
Read more →
Traditionally made from sugar, molasses is a dark liquid that adds a distinct spicy, caramel flavor to the foods it's used in. But if you're looking for something a little different, you may consider trying a molasses made from carob or grapes.
Read more →
What you eat and don't eat is an important part of the management plan for those with gout. While there is some preliminary evidence that getting more vitamin C in your diet from foods such as lemon juice may help, it's not a cure for the painful arthritis, and baking soda may worsen your condition.
Read more →
Cup O' Noodles, renamed Cup Noodles in 1993, was created by Nissin Foods and introduced to the marketplace in 1978. As a cheap and quick meal, Cup Noodles is a popular choice for college students. But with its high fat and sodium content, Cup Noodles may not make the healthiest food choice.
Read more →
When you're trying to up the quality of your diet, it's always better to get the nutrients you need from food rather than a supplement. But while beets are nutrient-dense, some people may have a hard time getting over the earthy taste, especially in juice form.
Read more →
The Florida-based Quick Weight Loss Center helps you lose weight by eating foods you enjoy, along with some of the center's bars, drinks and soups. In addition, its program also requires that you take herbal supplements and stimulants.
Read more →
You've taken the first step to improve your health and lose weight by making exercise a regular part of your life. Now it's time to work on the diet. Making the right food choices can keep you energized without making you go hungry.
Read more →
As a healthy carb, pineapple makes a good addition to your bodybuilding diet. It not only satisfies your sweet tooth, but eating pineapple after a heavy workout may also help muscle recovery.
Read more →
If you have irritable bowel syndrome, you know how difficult it can be to deal with your symptoms, which may include abdominal pain and bouts of diarrhea or constipation.
Read more →
As a white food, potatoes are often lumped together with white bread and white pasta, and are considered no-nos when trying to eat healthier. But potatoes are filled with nutrients that promote good health.
Read more →