The 4 Best Instant Oatmeals (and 5 to Avoid)
Instant oatmeal is a quick warm breakfast and an easy way to get whole grains. But some picks aren't so healthy.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Curious About Keto? Start With These 10 Recipes
Curious about following a carb-conscious eating plan or going keto? You'll enjoy these delicious recipes fit for anyone's palate!
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15 Taco Recipes Under 300 Calories
Tacos are delicious and versatile -- and make a winner for an easy-to-fix dinner whether traditionally Mexican or not-so-traditional.
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The Best Pre-Workout Foods and the Science of Why They Work
All forms of exercise require energy. Find out what to eat and drink pre-workout to perform your best.
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10 Healthy Lunches for When You Just Can't Handle Another Salad
Sick of salad? There are many ways to eat healthfully at lunchtime and still get your greens. First, keep an open mind about leafy options. The varieties are plentiful, including kale, collards, chard, arugula, spinach and dandelion greens. They can be swapped around to keep your meals interesting.
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10 Make-Ahead Freezer Meals to Save You Time
Pick one day a week that you have time to spare — perhaps Sunday evening — and whip up a meal (or two or three!) that can be frozen for later.
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10 Amazingly Easy Breakfasts You Can Make in a Muffin Tin
Griddles and pans, step aside. These muffin-tin breakfasts look (and taste) amazing. Baking your breakfast in muffin tins is an easy way to perfectly portion each morning meal. They also conveniently cook in one tray. In the following recipes, you’ll use both mini and regular-size muffin trays.
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9 Myths About Food You Probably Think Are True
Do you really need eight glasses of water a day and is swallowing gum really that bad for you? A registered dietitian dives into the debate and separates fact from fiction.
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The 6 Best BBQ Sauce Options for Your Health and 5 to Avoid
How do you know if your favorite BBQ sauce is a good-for-you pick? Take a peek here for the best BBQ sauces in terms of your health and the worst sauces that you should avoid at all costs.
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Nutella and 8 Other Foods That Contain the Controversial Ingredient Palm Oil
Palm oil gets a bad rap but should it? Find out everything you need to know about the oil and see which foods surprisingly contain the alternative tropical ingredient.
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Lose Weight With These 13 Easy Breakfasts
Don’t give up great taste to shrink your waist! You can eat delicious foods AND lose weight. In fact, by enjoying your food, you may be more likely to stick to a healthful eating plan. Make sure you choose foods that provide satisfaction while kicking up your metabolism.
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How to Make the Perfect Hard-Boiled Egg — Plus 7 Recipes
Whether your eggs are fresh from the farm or closer to the “use by” date, here’s a foolproof way to make hard-boiled eggs. Plus, we have 7 new, healthy recipes to try!
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9 Egg Breakfasts in 10 Minutes or Less
Get your day started right and kick your metabolism into full gear by whipping up one of these 10 easy egg breakfasts. Your body (and taste buds) will thank you.
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9 Easy Overnight Vegetarian Breakfasts
It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed for anyone with little time to fix a morning meal — or who prefers the snooze alarm to satisfying bites.
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10 Easy Pancake Recipes That Your Waistline Will Love
Pancakes are one of the most popular breakfasts in America. They can also be one of the most caloric. But if done right, they can actually be good for you.
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The 7 Best Breakfast Sandwiches and 8 to Avoid
Starting your morning sitting down to a hot cup of joe and a fresh, homemade breakfast sandwich sounds pretty darn good, doesn’t it? But, come on, we’re all realists here, and we know the odds of this happening (especially on a weekday) are, well…. Let’s just say it doesn’t look so good.
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8 Easy Potluck Recipes for the Last-Minute Chef in All of Us
Partaking in a potluck but don’t know what to make? Take your pick from these eight crowd-pleasers. All of the recipes serve 10 or more guests. Plus, they can be prepped in advance and take just about five minutes to make. You’ll love how little effort is needed to whip up these impressive dishes.
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9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth
Chickpeas. Avocados. Spinach. No, we're not making a salad. We're talking desserts! We spent hours in the kitchen concocting seriously delicious desserts out of good-for-you, whole-food ingredients. We slashed the sugar, but not the yumminess. Scout’s honor!
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7 Healthy 3-Ingredient Snacks
Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults.
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9 Colorful Summertime Salads for a Crowd
Move over, boring salads: Here are nine simple, scrumptious and colorful salads to boost your veggie intake!
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