Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
It's a veggie burger so it's healthy, right? Not so fast. Unfortunately, some packaged veggie burgers contain less-than-healthy, overly-processed ingredients. All of which you can avoid if you make your own.
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Everyone knows about the importance of breakfast. Enjoying it regularly may help keep your weight in check and make your diet better overall, especially when compared with those who skip breakfast. But not everyone makes it a priority.
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One of the newest diet trends is “going veggan” — which, simply put, is following a vegan diet that includes eggs. It’s also classified more technically as an ovo-vegetarian diet. “Ovo” refers to eggs.
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It’s been ranked the No. 1 Best Diet Overall for six years in a row by “U.S. News & World Report.” No, it’s not some gimmicky fad diet. This diet -- the DASH diet (short for Dietary Approaches to Stop Hypertension) -- was originally designed to help lower blood pressure.
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