Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

The 13 Most Creative Weight-Loss Tips Ever (That Really Work!)

Published Jun,14 2018 | By Jackie Newgent, RDN, CDN

Got a few pounds to drop? While there’s an endless supply of weight-loss schemes to take a crack at, some are unrealistic, most don’t truly work in the long run and a handful can be downright dangerous. We’re committed to helping you find a solution.

Jackie Newgent RDN, CDN, is a classically-trained chef, registered dietitian nutritionist, award-winning cookbook author, professional recipe developer, and media personality. She is author of several cookbooks, including The All‐Natural Diabetes Cookbook and Big Green Cookbook. She’s a healthy cooking instructor at the Institute of Culinary Education. Jackie is a former national media spokesperson for the Academy of Nutrition and Dietetics and has made guest appearances on dozens of television news shows. She resides in Williamsburg, Brooklyn. @jackienewgent