Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
It's the weekend, and all you want to do is lounge in bed with your significant other. And we don't blame you; dealing with restaurant crowds can leave you feeling hangry. So stay in and make a healthy homemade brunch instead! You can prepare these brunch recipes together.
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Morning shakes offer a quick and tasty answer to helping you meet health and fitness goals. If you're following a carb-conscious lifestyle, you'll want to give these shakes a go!
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Carbs may get a bad rap when it comes to nutritionists, but most people are fans. How do you bridge the gap? Read on for 7 kitchen tricks that will amp up carbs' health factor.
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Some major cereal makers are making it really challenging to start your day off right! Find out which cereals should stay on the supermarket shelves--and which better-for-you cereal swaps to enjoy instead.
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Don't believe everything you read. Being a smart consumer means knowing exactly what those tricky little phrases used to market supposedly healthy foods really mean.
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Overview Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatever your reasons, you’ll love digging into any of these 10 tasty dishes. Each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, and you’ll find four intriguing egg options here. But you can keep your carbs in check without eggs by picking any of the other recipes, which range from savory yogurt preparations to vegan hash. 1.
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Oatmeal has been a breakfast staple in America for decades. That’s a good thing, especially due to its standout soluble fiber content. More specifically, beta glucans in the oat bran can lower total and “bad” cholesterol and ultimately lower the risk of heart disease.
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Here are 10 irresistible — and healthy(ish) — cheese-free pizza recipes that are so delicious you won’t even miss the mozzarella.
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From tacos to steak, here are ten salads that make the winter months that much bearable and warm. Read on for the delicious recipes.
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Friendly gatherings are often associated with scrumptious spreads and dips, many of which may be unfriendly for your hips. So whether you’re hosting or attending a casual party or game-day gathering, you’ll want to whip up one (or more!) of these better-for-you recipes.
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Want a breakfast that's a breakfast of champions? One that is nourishing, easy to make and delicious? Reach for an abundance bowl. These one-bowl meals can be meatless or contain meat. They can also be served hot or cold. No matter your preference, they all generally follow a simple formula.
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We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout.
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It’s that time of year again! This holiday season, there’s sure to be plenty of good food to be shared with family and friends. Celebrate by beginning a new tradition: Fill your holiday gatherings with plant-based goodness. It’s a gift of health to those that you love -- and it can be downright delicious!
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Don’t just slurp soup to take the chill off during a cold winter day. Enjoy it regularly to help manage your weight!
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Think it’s impossible to make a delectable dessert in minutes? Think again. Beyond being incredibly quick to prepare, these scrumptious treats burst with nutrients from fruits and whole grains.
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Got leftovers? Don’t trash them — make them new again. Eating everything you cook not only saves time and money, it's good for the planet. When you’re not tossing food scraps out with the trash, you're helping reduce greenhouse gases from entering the environment.
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There's a ton to be thankful for each holiday season. But a typical Thanksgiving dinner can provide well over a day’s worth of calories -- thanks, but no thanks! Luckily, there are options that provide significantly fewer calories and way more nutrition.
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Attention, all chocolate lovers: Chocolate is good for you! Cocoa is naturally rich in dietary polyphenols, which have anti-inflammatory and antioxidant properties. Plus, they can help protect against fatty deposits on artery walls.
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Turning your vegetables into “pasta” is an easy and delicious way to meet (or exceed) your daily vegetable needs. And it may help cut calories, total carbs or gluten from your diet, if that’s your aim. Some vegetables, such as spaghetti squash, easily work as “noodles.
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Feeling cold as the temps drop? Reach for a hearty bowl of noodle soup. Noodle soups are easy and tasty ways to get your “good carb” fix: Simply choose whole-grain or legume-based noodles. You can also adjust the amount of salt added based on your taste and health needs.
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