Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide Written by Jackie Newgent, RDN, CDN

Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Hard-boiled eggs in a bowl on a wooden table

How to Make the Perfect Hard-Boiled Egg — Plus 7 Recipes

Published Jul,03 2018 | By Jackie Newgent, RDN, CDN

Whether your eggs are fresh from the farm or closer to the “use by” date, here’s a foolproof way to make hard-boiled eggs. Plus, we have 7 new, healthy recipes to try!

Easy 2-Minute Dessert Recipes to Make for the Holidays

Published Dec,07 2017 | By Jackie Newgent, RDN, CDN

Think it’s impossible to make a delectable dessert in minutes? Think again. Beyond being incredibly quick to prepare, these scrumptious treats burst with nutrients from fruits and whole grains.

9 Chocolate Desserts That Are Actually Good for You

Published Oct,27 2017 | By Jackie Newgent, RDN, CDN

Attention, all chocolate lovers: Chocolate is good for you! Cocoa is naturally rich in dietary polyphenols, which have anti-inflammatory and antioxidant properties. Plus, they can help protect against fatty deposits on artery walls.