What to do when you want to get buff – but you can’t get to the gym and don’t have a weight set at home?

Carrying extra fat puts a man at greater risk of chronic health problems. Look and feel better by exercising at home to drop the weight.

Water aerobics actually offers multiple benefits for any fitness level and all types of people in a variety of formats, including step, Zumba and kickboxing.

Before you go through the time and effort of obtaining a personal trainer certification, make sure the balances of pros and cons work out in your favor.

"Cardio," which is fitness slang for cardiovascular activity, may be one of the most important types of physical activity to do on the regular.

Have you sipped the CrossFit Kool-Aid yet? Want to try it but intimidated by the "Box"? Try these CrossFit workouts at home — if you dare!

When the long hours you spend in training pay off with low body fat and toned sculpted muscles, you feel pretty good about yourself. That is, until you [assess your body mass index](https://www.livestrong.com/tools/body-mass-calculator/), or BMI.

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. Pair that with cooling temps and hectic holiday schedules, and exercise plans often take a hit, too.

Exercising in the swimming pool is a great way to get an aerobic workout while minimizing the pressure placed on your body's joints.

If you’re looking to improve your health and lose a few pounds without battling the crowds at the gym, then you might want to try an at-home exercise program.

Your first session with a personal trainer can be intimidating. Go in knowing what to expect for the best experience.

Low-impact exercises such as swimming, cycling and other activities can provide the same aerobic benefit as running without the wear and tear of running.