Lower-body stamina is a key skill needed for a variety of different sports. Luckily, you can easily build endurance through both cardio and strength training.

Because most gyms are equipped with a variety of equipment, there’s no need to get stuck doing the same workout over and over again.

Some light exercise is OK when you have a cold. If you have flu symtpms or bronchitis, it's best to take some time off.

P90X has 12 different workouts, which are meant to be cycled as time goes on to prevent an exercise plateu.

Women have better muscle endurance than men because their muscles are more efficient and take less energy.

Lat exercises are typically performed using gym equipment, but they don't have to be. Train these broad muscles of your back at home.

The best cardio exercise for a foot injury is the upper body ergometer because it take all pressure off of your feet.

You can make 1,000 excuses for why you don’t want to work out in the morning. Your bed is too comfy; you’re too tired from the day before; you only need five more minutes of sleep; it’s too cold outside; it’s too hot outside. And the list goes on. Enough!

By strengthening and stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs.

While joints don’t possess strength themselves, like muscles do, you can improve joint health and joint stability by exercising and strengthening the muscles that surround the joints.

Hearing a loud sound in your knee when you perform a lunge can be disconcerting. If you don't feel any pain, though, rest assured that it is perfectly normal .

Because your legs contain some of the largest muscle groups in your body, training them can be energy-intensive and challenging. You need to stimulate the muscles to help them grow, but training them too much can be counterproductive, as that doesn't give them time to rest, repair and rebuild.