Your workouts don't have to come to a screeching halt just because you have a broken toe. Try one of these cardio exercises for a heart-pumping workout.

Stamina is oxygen, or more precisely your body's ability to suck in as much of it as possible for disbursement to the muscles.

Stamina, or your ability to sustain physical effort over a longer period of time, is easily improved through select exercises.

Several strategies can be incorporated into your workout to help improve your overall cardio stamina.

You don't have to drive to the gym to get "big guns." Strengthen your biceps at home with a pair of dumbbells or an exercise band.

Prolonged sitting, especially with your legs crossed, poor conditioning and neglecting to warm up properly before exercise are some causes of groin tightness.

It's not abnormal to feel a little worn out after finishing a cardio workout. What you shouldn't feel is exhausted and completely drained.

Zumba is a fast-paced high-energy dance workout. Learn the basic steps and incorporate them into quick but intense 20-minute routines.

A home gym is a great investment. Get the most out of your equipment by learning which exercises you can do.

The challenging recovery from a fracture of the humerus bone can be made slightly easier with these rehabilitation exercises.

These easy to follow techniques make exercising at home possible after a lower extremity amputation.

Ankle injuries can grind your fitness progress to a halt unless you know how to work around it with ankle friendly cardio exercises.