Whether you're an athlete or a weekend warrior, muscular endurance activities should be an essential part of your weekly routine.

Plyometrics make a great addition to a circuit workout. Include ones that don't require equipment and take up little space.

Working out with cardio equipment has many benefits, including maintaining and building lean muscle mass.

Participating in exercises that work the major muscles of the body can help increase your muscular endurance.

Grab a set of dumbbells and a little space in your living room and get ready to get a great workout.

Making your butt smaller is most likely will require you to lose weight, which is best accomplished through calorie-control supported by exercise.

Being a successful personal trainer takes a great deal of self-promotion. If you are an independent trainer, or work for a gym or fitness club that does not promote your services, you need to invest in marketing for yourself.

Fueling your body with the right food before a hard cardio session can improve your performance while you work out.

Hot yoga, done in a room heated to at least 92 degrees, is beneficial, but it's not a full-fledged cardio workout.

Gyms that allow children to join are an excellent investment as they make a place the entire family can get fit and be active together. Childhood obesity was a serious issue for a long time, but in recent years the numbers have leveled off. "Since 2003-2004, the obesity rate among U.S.

Do these scapular stabilization exercises at home to rehabilitate your shoulders after an injury, or just to build stronger shoulders.

Doing a cardio workout twice daily advances your weight-loss efforts, improves your health and saves time.