The most effective exercise programs engage all the major muscle groups. Following a regular, routine exercise regimen has a host of health benefits than can improve your quality of life and ability to perform everyday tasks.

If your legs weaken to the point that you have trouble standing or walking, consult your health care professional for a personalized leg-strengthening program.

Will butt clenches help you build better glutes? Learn what muscles compose the gluteal region and if clenches can help you strengthen and tone your glutes.

Build your butt by developing larger, stronger glute muscles. Shrink it by burning calories and losing fat in the region.

When you're on a budget, but want the extra resistance that leg weights provide — improvise! Leg weights make your workout more challenging, especially if you're doing floor exercises, like side leg lifts. The leg weights you buy in stores or online range from 1 to 20 pounds.

Prevent future hamstring problems by protecting your thigh during activity with a wrap of athletic tape.

If you don't have access to a leg extension machine, replicate the exercise at home with dumbbells.

The lateral raise is a standard exercise for shoulder development. The primary muscle moved sits at the top of your shoulder.

Some people have hamstrings that stretch easily, while yours are super stiff. The state of your hamstrings depends on your daily activity and stretching.

Determine how strong your legs currently are to know how much work you have to do to improve muscular endurance in your lower body.

Your legs contain some of the largest muscle in the body. Training them does lead to the release of great amounts of muscle-building hormones.

Lateral leg lifts work the sides of your hips and glutes effectively. Add them to a comprehensive strength routine.