Cycling won't give you a bigger butt, but it will help with fat loss and strengthening the muscles in your rear end.

The leg press effectively trains the muscles of your lower body, including your butt. Add it to your routine and you may notice the next day.

Leg aches after a workout are probably the result of delayed onset muscle soreness, though other causes should be considered.

Practice Zumba in the comfort of your own home with DVDs, online videos, video games or simply using your imagination.

A beer belly describes excessive fat surrounding your abdomen. Burn it off with an intense calisthenics-style workout.

Zumba gives you a good workout filled with fun dance moves, but it can be dangerous if your have a back injury.

Although cardio does help with fat loss, you can still slim down with other exercise and diet strategies.

Training to increase your cardiorespiratory endurance requires time and intensity beyond the minimum physical activity guidelines.

Recovering from a heart problem is delicate and scary. Use easy forms of cardio like brisk walking and the exercise bike.

Forget about heading out to the mall for the latest fad shoe – here are four factors that must be considered to choose the best shoe for high-impact aerobics.

You can do cardio every day, but it's best to take a day off or diversify with active recovery days to mitigate any potential harm from overexercising.

The home DVD workout of P90X is convenient, but requires some equipment. If you don't want to install the pull-up bar, you can still challenge your back.