Exercise can help you burn calories to lose weight all over, including around your knees and quads, but it can't target specific pockets of fat.

To find an alternative to P90X, you have to find a DVD series that combines intense strength and cardio workouts.

Periodized workouts help you keep your progress going steadily by planning your workouts in advance.

Zumba DVDs have fun, upbeat dance music and fitness moves infused with dance styles from all over the world.

Cross-training shoes are the best style of shoe for general fitness classes, but you might need something more specific depending on what you do.

Chains can add some hot sauce to your workout regime. Here's how (and why) to incorporate them into your weightlifting.

Welcome to the most amazing boxing circuit you’ll ever do! It combines the benefits of boxing conditioning, skill and speed in a fresh circuit-style workout.

The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles.

By training your glutes — the muscles that make up your butt — via stair climber, you can not only fill out those jeans, but also generate more power.

If you do them correctly, squats will build muscle in your thighs and butt, making them look bigger.

Squats are a good exercise to include when you want to increase the size and strength of your glutes. Heavy lifting helps you achieve your goal.

The average weight a person can press on the leg press depends on gender, size and training. Only test your limits in the presence of a spotter.