Exercises That Get Rid of Fat on the Upper Back Thigh
To lose upper thigh fat, a whole-body program that combines diet and exercise is really the only way to go.
Top 10 Pilates DVDs
Pilates is a form exercise developed by Joseph Pilates after he spent many years studying anatomy, yoga, Zen Buddhism and ancient Greek and Roman exercise regimens. Joseph’s original name for Pilates exercise was "Contrology," which means the "science of control."
The Best Pilates Reformer for Home Use
The Pilates reformer facilitates hundreds of exercises for every part of the body. This complex machine consists of a gliding carriage, a set of springs and cable, a foot bar and a shoulder rest. Some companies make optional add-on devices, such as a jump board and a box.
How Fast Does Jogging Make You Lose Weight?
Jogging has the potential to help you lose a significant amount of weight relatively quickly due to the number of calories it can burn.
How to Activate the Pituitary Gland Through Yoga
Your pituitary is a master endocrine gland that controls hormones throughout your body. Use yoga to stimulate and revive it to produce energy and awareness.
What Causes Pulled Abdominal Muscles After Exercise
A pulled abdominal muscle can be uncomfortable, or outright painful. Exercises that involve quick twisting are often the culprit.
The Best Yoga Video for Men
According to John Capouya, author of "Real Men Do Yoga," most men think of yoga as a girly exercise best done by their wives and girlfriends; however, the strength and flexibility gained by its practice makes it widely used by even the most buff and athletic of men.
Lower Back Stretches to Relieve Pinched Nerves
Pinched nerves in the lower back cause pain, tingling and sometimes weakness in the legs. Stretches can relieve some pressure on pinched nerves.
Separated Shoulder Rehab Exercises
Once your separated shoulder has healed, range of motion and strengthening exercises will help you get back to your favorite activities.
How to Set Up a 1 Hour Yoga Class
Structure a one-hour practice intelligently so it feels good in your body. Start with simple breath work and move on to more dynamic postures.
Physio Exercises to Straighten Rounded Back
A rounded back is often caused by poor posture. Exercises that strengthen the back muscles and stretch the chest muscles can help correct a rounded posture.
Warm-Up Exercises to Protect the Back
In order to warm up your back for a workout you need to perform stretching and strengthening exercises that warm up the muscles around the spine.