Exercises to Make Your Back Stronger
A strong back looks good in a tight tank, but also supports healthy posture and daily function. Work these muscles with resistance and body weight.
Benefits of Kickboxing for Women
Kickboxing provides for an overall cardiovascular workout that aids in weight loss. It also helps to tone the overall body through a series of punching, kicking and various other movements.
Abdominal Stretching Exercises
Stretch your abs after a workout to improve trunk movement and ward off soreness. Stretches both feel good and improve spinal flexibility.
Captain's Chair Exercises
The captain's chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use the apparatus.
Back Exercises that Help Postural Kyphosis
In order to prevent or correct a kyphotic posture, certain exercises are suggested, and must be performed correctly!
Combining CrossFit Training With Mass Training
Incorporating variety into your workout routine prevents your body from adapting, which slows results over time. Changing things up every couple of weeks optimizes your benefits. The CrossFit training program throws together many types of exercises to create routines designed to consistently challenge you.
How to Do a CrossFit Thruster
The thruster is one of the most commonly utilized compound movements in CrossFit. We explore how to perform this multi-joint movement.
The Rest Time Between Push-Up Sets for a Navy Seal Workout
A Navy SEAL workout is designed to make you a fit fighting machine. Push-ups are an intrinsic part in developing stamina and strength.
What Are the Health Benefits of Running 2 Miles a Day?
The benefits of exercise, including running, are well-document. Running two miles a day can have significant positive effects on your physical and mental health
Rib Cage Issues From Yoga
The rib cage is a complex bony structure that supports the bones of the shoulders and protects the heart and lungs. Practicing yoga, an ancient system of holistic health, can develop flexibility in the rib cage, but without proper awareness and form, complications may develop.
What Is Shakti Yoga?
Yoga embraces several components of health and fitness, including flexibility, breathing techniques, core training, balance and strength. Shakti refers to divine energy and a Hindu goddess. The practice of Shakti yoga centers on the sun salutation pose, or Surya Namaskar.
How to Stop Shaking While Doing Crunches
A little bit of shaking is a normal part of strenuous exercise. Push yourself until you feel a shake, and then take a break so your muscles can recharge.