Pilates mat exercises strengthen your entire core, which includes the muscles of your abdominal wall and lower back. Choosing specific exercises to place particular emphasis on the powerful extensors that make up the arch of your back can improve their function and appearance.

The strength standards for men for the push-up, pull-up, squat, deadlift, and bench press vary by bodyweight and amount of muscle mass.

There's no one right prescription for back workouts. How often and how intensely you work depends on your goals.

Will running burn fat? Indeed, there is a reasonable possibility with many variables and certain qualifications that it will assist in the matter.

The CrossFit push jerk is a powerful overhead movement that requires both raw strength and expert technique.

A 5K run is an exciting athletic challenge for a child. The distance is great enough to have to train well in order to compete but not so far as to be impossible for most kids. Parents need to be prepared to help a child who expresses interest in running this distance.

Rollerblading dates back to as early as the 1700s, but it didn’t gain worldwide popularity until the mid-1900s.

Your lower abs are really just the bottom portion of the rectus abdominis muscle. Certain exercises will emphasize this area more than others.

Provide there's no severe damage to tissue or bone, most cases of sore back muscles can be resolved with home treatment.

The Russian twist is a simple exercise that targets your entire core. You don't need any equipment, and it's suitable for beginners and more advanced exercisers

P90X, the popular DVD workout program, has its own ab workout that promises to get you a defined middle.

A sacrum can come out of place from impact or simply from stretching too far. To move it back into place you can try stretching or repositioning techniques.