Pseudo planche push-ups are a variation of the standard push-up. They require you to place your hands in line with your stomach and require greater strength.

Strong abs are the hallmark of many athletes. A strong center helps to execute plays out on the field, track or water.

Training yourself to run long distances faster can be a tricky endeavor. You want to increase your speed without sacrificing your ability to complete a longer distance. If you don't run enough miles with too much speed work, you risk losing your endurance. If you run too many miles, you risk losing your leg speed.

The choice between hatha yoga and vinyasa yoga rests on what your goals and preferences are -- though both have a place in well-rounded yoga practice.

While the pectoralis major, the most visible of chest muscles, is one large muscle, it does have discernible regions that can be targeted.

Tightness in lower leg muscles can cause shin pain. Stretch the tibialis anterior to help prevent lower leg tightness.

When the weather is not agreeable, when you want more control over your training, or when you simply want to vary your workout, treadmill running is an effective alternative to running outdoors.

Yoga's combination of meditation, postures and breathing techniques offers balance and stress relief, two key benefits that may help alleviate ear ailments.

The floor wiper is popular in advanced workout routines, but isn't for everyone. It's a difficult move that will build strength in the core.

A few maneuvers can help you get through unpleasant upper back knots, which occur when upper back muscles go into spasm.

A six-pack may be achievable in a month if you're already relatively lean. It'll require extraordinary work in the kitchen and gym to achieve your goal.

Lower back exercises are an important part of low back injury rehabilitation and can reduce pain and disability.