Lower back exercises involve either arching the back or preventing it from rounding. Deadlift, supermans, and back extensions are all appropriate exercises.

A few simple stretches can help provide relief from painful lower back spasms and restore lumbar mobility.

How many calories get burned in a yoga class depend on a number of variables, including the style of yoga, the length of the class and the level of intensity.

Runners usually have no equipment other than their shoes and clothing, which makes choosing the right pair of running shorts especially important.

Tail bone pain can keep you from working your core. Take action to protect it from discomfort so you can do sit-ups pain free.

How often you practice yoga is really an individual decision. Consider your goals and circumstances to help you decide.

The best chest workout to cut up and define your pectoralis major muscle includes horizontal pressing, a fly movement, and a pullover to work different angles.

Doing 300 crunches per day is impressive, but won't burn a notable number of calories. Add cardio and other core work for a greater burn.

The basic plank is a superior alternative to the crunch and the similar sit-up. Plank exercises are healthier for your spine, and better improve core strength.

The Marine Corps initial strength test doesn't include a minimum number of push-ups, that's the Army.

The yogic or Aryuvedic approach to chest congestion is to curb the Kapha and bring the other doshas into balance.

Excessive cardiovascular exercise uses energy the body requires to build muscle mass. Running is a cardiovascular exercise, which explains why bodybuilders spend little time on the treadmill. Performance enhancement coach Rachel Cosgrove, C.S.C.S.