Running on the treadmill can help you burn calories, lose weight, improve your cardiovascular health and increase your endurance. It can also lead to sharp pain in your shins with each step. If no other injury has been sustained in that area, pain in your shins when running is usually the result of shin splits.

Exercising can be time-consuming, especially if you have to join a gym. Back exercises can easily be performed with a portable resistance band.

Shoulder impingement is a painful condition that can make exercising difficult. However, many of your favorite exercises have safer substitutes.

In order to stretch your lats you need to raise your arms and turn them out. The bench lat stretch, band lat stretch, and squat lat stretch are great examples.

Although it may sound and feel uncomfortable, hearing a popping sound when performing a sit-up is usually not a major problem.

The yoga squat, known as Malasana or Garland pose, helps strengthen your legs and stretch your lower body.

Yoga emphasizes mind-body awareness through physical postures, breathing exericises and mental practices. Weight loss with yoga is highly dependent on the type of classes you take and the other cardio exercise you do.

Several steps may be taken to help you overcome an injury to your meniscus and safely return to running.

Fifty may be the new 40, but convincing your abs of that may take some work. Here are some tips for getting a flat stomach when you're past 50.

Men tend to respond better to resistance exercise. In this article men will find abdominal exercises that provide the resistance they need to work their abs.

Giving your body a little time along with understanding more about how these health habits can play a role in getting that flat belly back.

The back bridge is an advanced body-weight exercise that builds strength, and develops and improves flexibility. It’s most commonly found in yoga workouts, although most people have to practice and train before they can complete the exercise correctly.