Every woman's menstrual cycle has a different biological timetable, and for most women, this timetable should be fairly consistent. If you have recently begun a new exercise regimen or have consistently worked out over an extended period of time, you may have noticed a change in your menstrual cycle.

Most abdominal workouts burn few calories as they don't require movement from your largest muscles. They still play an important role in your fitness program.

The story behind some of the postures in yoga come from animals, nature, and ancient stories. Understanding the spiritual meaning will help you do the pose.

Any body can do yoga. If you're a little overweight, almost any pose is accesssable with a few modifications. Very overweight people can start with chair yoga.

If you are interested in becoming a certified Pilates instructor, it's in your best interest to enroll in a nationally recognized certification program. The Pilates Method Alliance is an organization that established certification standards and requirements for Pilates instructors nationwide.

When you need a slimmer stomach soon, beat the bloat and stand up straight. For long-term abdominal health, improve your diet and increase exercise.

Kickboxers are svelte, trim and muscular. World champion kickboxing coach Bill Packer notes that because of weight classes, kickboxers often have ideal body fat percentages. But is kickboxing a workable weight loss technique for everyday people?

Edema can be painful and fatiguing. Relieve this swelling with certain yoga poses that help improve circulation and drainage.

Lose weight all over to slim your back and arms. Specific exercises won't burn the fat, but will create muscle tone in your trouble zones.

A strong lower back makes movement easier in both sports and daily life. It also protects you from back pain.

Slightly uneven shoulders are normal -- but uneven shoulders can also be caused by poor posture. Exercises can help correct this and improve your appearance.

Shoulder tendinosis doesn't happen overnight -- and treatment can take time. Exercises improve movement and strength with this condition.