Hot Fusion yoga isn't a set style, but a class designed by individual instructors at certain studios. It'll vary depending on where you choose to practice.

A square body shape is characterized by a blocky waist. While you can't completely recreate your body, you can do moves that give you the illusion of curves.

Nothing can take the pep out of your stride when running like a muscle injury. Pain in your adductor muscles, or groin area, during or after a run can indicate a strained groin and can stop you in your tracks.

If you can remember ever having to run stairs during high school football or track practice, you know that it’s no joke. It’s a tough, intense workout that exercises nearly every muscle in your body. Even though it doesn’t directly target the abdominal muscles, running stairs can help you burn belly fat, and fast.

Pilates offers exercises to tone and build endurance in your butt muscles. Whether these make your butt bigger depends on your genetics and fitness level.

To make a CrossFit workout, you combine elements of gymnastics, weightlifting and metabolic conditioning.

If you are a beginning yoga student who prefers to practice at home with a DVD, you should determine your reasons for practicing yoga and take the same considerations in choosing a DVD that you would in choosing a yoga teacher.

Raja Yoga, one of the India's major philosophies, is perhaps the ultimate holistic yogic lifestyle that encompasses both the physical and the mental.

A tight lower back could be a signal that something's missing in your running routine. It can be a precursor to inflammation and most likely pain.

As defined by Drugs.com, phlegm is a type of mucus, traditionally expelled from the mouth. While phlegm can be undesirable at any time, it is especially distressing during a run.

Pain on the inside of the ankle likely results from an overuse injury called tibialis posterior syndrome. In rarer cases, an acute injury can cause a tear.

Exercising abdominal muscles to the exclusion of other supporting muscles could cause an imbalance that could just lead to more pain.