Whether your neck and shoulder muscles are tight from stress or from working too hard, exercises can help them relax.

Walking or running can help you lose weight as fast as almost any activity, but the key to weight loss is how many calories you’re burning when you exercise. Calorie burning relates to the intensity of the activity and the duration.

A flabby stomach means too much belly fat and not enough muscle tone. Fortunately, there's a remedy for this condition: diet and exercise.

Strengthening the lower abs is an important part lower back health, but it's not the whole equation.

Here are several things to consider and think about when it comes to binding and wrapping your belly postpartum.

Yoga effectively strengthens your pelvic floor, especially if you concentrate on engaging your perineum.

Understanding the different muscle groups that leg-lifts and crunches target is important for getting the best abdominal workout.

Yoga can be an integral part of a muscle mass-building routine, as long as you choose poses that require strength rather than meditation.

The spine naturally has three curves. If one curve becomes flat it can put the spine at risk for injury. There are exercises you can do to prevent this.

If you want to get a flatter stomach in one month, boost your physical activity intensity and clean up your diet.

Regardless of your motivation for running, this simple exercise can lead to a number of health benefits you might not have expected. Many people associate running with fat loss, but this activity is also adept at toning your muscles.

A tight pectoralis minor combined with a weak serratus anterior -- an upper back muscle -- can lead to chest pain.