Hanging leg raises are a staple of advanced ab training. Alternatives to this move are available if you just can't hang from a bar.

Sweaty hands and feet make your yoga practice an exercise in frustration. Accessories can help you stay put instead of slide.

The five best exercises for a wide back are the pull-up, pulldown, pullover, barbell row, and lawnmower row.

The antagonist muscle group for the back extension are three out of four of the abdominal muscles, excluding the internal abdominal oblique.

Quick tightening of the abs is unlikely to be a permanent fix. Combine short-term strategies with long-term work on your diet and at the gym.

A flabby stomach can be a stubborn place to tone up, but with time, the right diet and committed exercise, it can be done.

The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.

Your little toe doesn't usually break from running itself. It breaks because it's on the outside of the foot and gets slammed or stubbed against another object or something drops on it. Then the pain kicks in and swelling starts. Within a few moments, it might start turning red or blue.

If you’re experiencing nausea when exercising in general or doing sit-ups in particular, understanding possible causes could help you avoid it.

When you press your palms together and bow your head at the end of yoga class, you're showing respect and gratitude to your teacher.

Sore abs are to be expected if you're doing workouts that are new to you. Immediate relief can be found with simple remedies.

Wrist wraps provide stability during heavy bench press lifts. Sometimes, lifters use them as a crutch, which ultimately diminishes their results.