Back pain is common. Many treatments are available for back pain, including Williams flexion exercises.

After pacemaker placement surgery, your shoulder might be stiff and sore. Exercises improve movement and flexibility after this procedure.

With body weight exercises, you can use your own weight to create resistance that builds strength.

Kyphosis is a back that's more rounded than normal. Yoga poses that lengthen the chest muscles and strengthen the upper back muscles can help reverse it.

Back exercises are not ones to be skipped. You'll not only unevenly develop your appearance, but you may suffer physically as well.

Fortunately, most people can restore or improve their skeletal alignment by stretching and strengthening key muscles.

Pilates is a type of exercise routine that focuses on strengthening your core muscles, which include the muscles of your abdomen, back and torso, also known as your powerhouse.

Many different exercises can be done on a Pilates Reformer to target the upper body, the lower body and the core.

After years of daily dedicated practice, some yogis transition from barely touching their toes to looping their legs around their head in a pretzel-like twist.

Using a chin up bar is far from the only way to target and strengthen your latissimus dorsi muscles.

Chest-opening yoga poses can quickly help alleviate sore muscles in your chest, whether they're brought on by a tough workout or poor posture.

Hot yoga doesn't burn as many calories as other types of exercise, but combined with a healthy, calorie-controlled diet it can definitely lead to weight loss.