Slouching can lead to a hunched back and make you look shorter. Strengthen the back and ab muscles and stretch the chest muscles to stand taller.

Hit the pool for your next back workout. The buoyancy of water helps support your weight, taking stress off your lower back.

Vinyasa yoga can help you lose weight and even act as a replacement for more traditional cardio, such as running or cycling.

The sit-up traditionally has your feet braced by a partner or brace so that you can rise all the way up. Doing the move without this anchor is superior.

Call it pec bouncing, pec popping or pec dancing, that little chest twitch is too much fun not to try at least once. Here's how to get started.

Advil, the trade name for the compound ibuprofen, is one of many popular over-the-counter medications in the class of non-steroidal anti-inflammatory drugs, or NSAIDs. Runners make ample use of NSAIDs because of the high incidence of injuries and pain of an inflammatory nature that they experience.

Strengthening your neck and upper back muscles is an important part of your recovery following a C5 to C6 fusion.

Yoga can be effective for restoring natural spinal curvature but it's important to consult with your doctor about poses appropriate to your condition.

Plow pose is yoga posture that strengthens and lengthens the back and neck. It has a number of contraindications, however.

Given the pounding your feet take while running, it's not surprising that you will have some pain occasionally during or after a run. When that pain is focused more on the inside part of the foot, it might be the result of shoes that aren't fitted properly or a flaw in your stride or the actual structure of your feet.

Bench presses are great for building size and strength in your chest, but to chisel the center line, you need to do exercises that target the inner pecs.

If you want to lose weight, jogging is one of the most effective exercises to do it. Jogging burns more calories than almost all other forms of cardio exercise. Since the formula for weight loss is burning more calories than you consume, jogging can be your golden ticket to get lean.