When you work your core muscles a bit too hard, you might end up with delayed-onset muscle soreness. Relieve the pain with stretches and heat therapy.

Leg lifts are great for lower abs because they engage the hip flexors, and the hip flexors engage the lower belly.

Belly dancing is fun and makes your exercise time fly by. But, like any exercise -- it requires consistency to lead to weight loss and reveal a flat stomach.

Here are a few tips for getting what you need to get the most weight-loss benefit for your effort on a treadmill.

Running is generally defined at a pace of at least 10 minutes per mile. Anything slower is defined as jogging. Runners who race can determine their maximum heart rate by taking 220 and subtracting their age. Generally racers calculate a percentage of this maximum heart rate to plan their workouts.

While you could perform ab exercises daily, it may not be the most effective strategy to achieve your goals.

Check out some of the many benefits of yoga chest openers and you'll surely be inspired to expand your heart and your mind.

The goal of doing 100 push-ups daily is noble, but not a big calorie-burner. You will gain strength and stamina, however.

Compression occurs anytime we sit and the low back is not supported by the chair you sit in. Were you to sit that way for very long, you might feel an obvious dull achy pain in the lumbar or even in the neck. There are three spinal curves: the neck, upper mid-thoracic and lumbar.

A pull-up bar takes ab training to the next level. Dead hang from a bar and use your core to lift your legs in multiple directions.

Whiplash causes neck pain and stiffness. Exercises improve your ability to move and function after whiplash.

Bodybuilding workouts usually consist of exercises for sets of six to fifteen repetitions. This back and arms workouts combines back, biceps, and triceps.