Breathing exercises, also known as pranayama in yoga, can help energize you to hold a pose or help you relax and stretch in a pose.

The V-up works your rectus abdominis — as long as it's done with good form. If it hurts your lower back, leave the V-up out of your workout.

When combined with proper nutrition, a high-intensity workout such as CrossFit is likely to help you lose weight.

When choosing a yoga class, consider your goals and fitness level. Ashtanga and Hatha offer very different experiences.

When your pecs are ready to show off, rely on three classic bodybuilding moves to showcase them in their best light.

If your knees hurt after using the treadmill, there are several things you could be doing incorrectly. You might not have proper sneakers or your shoes are worn out and need to be replaced. It's also possible that your running form is incorrect, such as your posture or stride length.

The Pilates reformer is a versatile piece of equipment that improves core strength and body awareness.

Yoga can be a way to meet your strength-training requirements, though it depends on what type of yoga you choose to practice.

Here are four awesome ab exercise you can do on an exercise ball to get a stronger and more stable core.

The fanciest and most expensive alternative to running out-of-doors--the electronically controlled, electric-powered treadmill--isn't the only training option for indoor runners. Manual treadmills offer cheaper roads to fitness, but without the pleasantries that make indoor training more tolerable.

Dumbbells give you multiple options to train your back. Use them to hit the lats, rhomboids and traps.

Morton's neuroma causes pain in your third and fourth toes when you walk, run or even stand. Use yoga to offer relief and stretch out your toes.