20 Essential Checks to Help You Run Faster
Want to run better and faster? Of course! Who doesn't. Here's what you need to check on before, during and after your run.
9 Essential Strength Benchmarks for Men
Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for.
15 Exercises Every Woman Should Do to Improve Her Sex Life
The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers.
The Best Exercise Machines to Lose Belly Fat
Ab specific machines aren't the best if your goal is a flat tummy. Hop on a cardio machine to burn fat and reveal a svelter middle.
Exercises to Get Rid of Lower Belly Fat
Burning belly fat requires a regular regimen of high-intensity cardiovascular exercise and total-body strength training
Gym Exercises to Lose Belly Fat
Execises at the gym that help you lose belly fat burn lots of calories. You also want to build muscle to change your overall body composition.
How to Lose Belly Fat With These 7 Cardio Workouts
These cardio machine workouts blast belly fat using intervals that burn calories and make you sweat. Find your next elliptical, treadmill, bike, row, and Stairmaster workout here.
Gwyneth Paltrow Shares Her Arm and Core Workout Moves
Gwyneth Paltrow and her trainer Harley Pasternak recently shared some of the Goop founder's go-to workout moves.
Diet for Double Chin
Whether it's caused by genetics, weight gain or simple aging, no amount of chin exercises or fad dieting will remove a double chin.
How Often Should I Do Yoga to Lose Weight?
Yoga helps with weight loss by increasing mindfulness, while rigorous practices also help you burn calories.
A 10-Minute Plyo Box Leg-Day Workout
Never skip leg day! For this workout with Jordan Shalhoub, all you need is a plyo box or weight bench. (A pair of dumbbells is optional if you want an added challenge.)
A 10-Minute Jump Rope Cardio + Body-Weight Strength Workout
You'll definitely feel the burn with this workout from Jordan Shalhoub. Just grab a jump rope and jump in for a quick calorie-burning cardio workout.