13 Exercises That Will Make You Love the Treadmill Even MORE
Feeling trapped on the treadmill doing the same routine every day? Or maybe your treadmill is just collecting dust. Have no fear! You won’t have to agonize in boredom for another hour on the treadmill. Amp up your tread sessions with this circuit!
13 Everyday Activities That Burn More Than 200 Calories
We all know exercise is important not only for physical and mental health, but also for longevity. There are times, however, that life, career and family obligations take precedence, which makes fitting in exercise a real challenge.
7 Exercises to Sculpt a Perfectly Chiseled Physique
Some physiques don’t need to be overhauled; they just need to be polished up a bit. Take you. You like your body, and you should -- you’re in pretty good shape. But it’d be nice to tone up, let those muscles “pop” more and get a longer, more defined look. The good news: There is a way, and it’s here at your fingertips.
Khloe Kardashian's Ultimate Guide to Diet and Exercise
Khloe Kardashian's post-pregnancy diet and exercise regimen revealed, along with exclusive tips from her personal trainer, Coach Joe!
The 7 Secrets to Getting and Staying Fit
Whether or not they realize it, fit people are experts at accountability. As a personal trainer, here's my best tip for staying on track: Keep your goals in mind and make them part of all aspects of your life.
10 Body Parts You Didn't Know You Had
As a fitness instructor, I use proper anatomical terms in class to make sure my students maximize their performance and stay injury-free. But as a student, I know what it's like being the person who's always a step (or three!) behind because they have no idea what the instructor is talking about.
Zac Efron, Mark Wahlberg and 13 Other Celebs Spill Their Ab-Sculpting Secrets
From the chiseled six-pack of Sam Heughan to the tight and toned core of Julianne Hough, these Hollywood fitness buffs know a thing or two about how to get and stay in shape year round.
The 4-Week Plank Challenge: Week 2
Welcome to Week 2 of the 4-Week Plank Challenge! This week, it's all about getting killer abs in your office attire.
The 4-Week Plank Challenge: Week 4
You've made it to the final week of our 4-Week Plank Challenge for a seriously stronger core — but you're not done yet.
The 4-Week Plank Challenge: Week 3
It’s Week 3 of the 4-Week Plank Challenge, so hold each variation for at least a minute to show your progress!
Can I Get a Grant to Go to School to Be a Personal Trainer?
Grants from the federal government, state government, non-profits and private organizations may help you pay for school to become a personal trainer if you meet the qualifiations.
Gold's Gym Personal Training Certification Requirements
Gold's Gym requires that anyone who seeks employment as a personal trainer have a personal training certification from a nationally recognized agency.