6 Simple Exercises to Prevent Shin Splints
Athletes train to build up strength for optimal performance and resilience, but we aren’t immune to injury. The good news, however, is that there are exercises you can add to your routine to help prevent some of those injuries, especially ones due to repetitive use like shin splints.
11 Myths About Running Debunked
Before you lace up your running shoes, find out which common beliefs about running have been debunked.
You've Completed the Push-Up Challenge! Now What?
It's the last week of the LIVESTRONG.COM Push-Up Challenge, so finish strong, and then take your upper-body workout to the next level even after the challenge ends.
How to Sleep Better With Yoga Nidra
Learn how to fall asleep faster, improve your sleep quality and wake up refreshed with yoga nidra, an ancient Indian yogic sleep technique.
Best Upper-Body Stretches for the Push-Up Challenge
It's week 3 of the LIVESTRONG.COM Push-Up Challenge, and if you're feeling a bit sore, you're not alone. Here are some stretches you can do.
The Best Variations for the Push-Up Challenge
Whether you're brand new to push-ups or have been incorporating them into your routine for years, we have modifications and variations for every fitness level.
9 Ways to Maximize Your Push-Up Challenge Efforts
It's the first week of the LIVESTRONG.COM push-up challenge. So to kick things off, here are a few tips to help you make the most of the next 30 days.
The 30-Day Push-Up Challenge
The 30-Day Push-Up Challenge is a great way to get your arms, shoulders, back and core toned all at the same time. Start slowly and work up to 60 push-ups!
Orangetheory Fitness: How to Maximize These Fat-Burning Workouts
Consider this your cheat sheet for maximizing your calorie burn during each and every Orangetheory workout.
F45 Training: The Newest Functional Fitness Class
F45 is the hottest new group fitness training concept from Australia. Combining high-intensity interval training, circuit training and functional training, each 45-minute class is designed to burn fat, build lean muscle and help you function optimally in everyday life.
Plank Guinness World Record Holder George Hood Talks Training and Diet Secrets
Planking Guinness World Records holder George Hood caught up with LIVESTRONG to talk training, diet and "day of" mindset before his big event. Read on for his insights.
What Are the Benefits of Yoga for Seniors?
Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being.