Yoga Poses for Edema
Edema can be painful and fatiguing. Relieve this swelling with certain yoga poses that help improve circulation and drainage.
Read more →Yoga Guide: Weight Loss, Breathing, and Teacher Training
How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.
Calories Burned During Yoga
How many calories get burned in a yoga class depend on a number of variables, including the style of yoga, the length of the class and the level of intensity.
Read more →
How Often Should You Do Yoga a Week?
How often you practice yoga is really an individual decision. Consider your goals and circumstances to help you decide.
Read more →
Yoga & Chest Congestion
The yogic or Aryuvedic approach to chest congestion is to curb the Kapha and bring the other doshas into balance.
Read more →
Benefits of the Yoga Squat
The yoga squat, known as Malasana or Garland pose, helps strengthen your legs and stretch your lower body.
Read more →
The Best Yoga DVDs for Weight Loss
Yoga emphasizes mind-body awareness through physical postures, breathing exericises and mental practices. Weight loss with yoga is highly dependent on the type of classes you take and the other cardio exercise you do.
Read more →
Yoga for Thinner Thighs
Yoga can help you lose fat, including in your thighs, but it can't be your only strategy. Combine it with a healthy diet and other activity.
Read more →
How to Loosen Tight Groin Muscles With Yoga
Tight groin muscles limit free movement of the hips. Practice a few yoga poses regular to loosen tight groin muscles.
Read more →
The Best Yoga Postures to Reduce Upper Thoracic Hump
A rounded upper back is often caused by poor posture. Yoga poses that strengthen the upper back and stretch the chest can help correct the problem.
Read more →
Yoga & Sternum Cracking
If you hear cracks and pops during your yoga practice, you are in good company. Yoga is a systematic approach to releasing tension in the body. The crackling of toes, a possible pop in the hip and a few crunchy sounds in the shoulder are the byproduct of a yoga practice.
Read more →
Health Benefits of Yoga Vs. Qigong
Yoga and qigong are both ancient practices. Yoga comes from the Indian tradition while qigong is Chinese in its heritage. Both are also movement practices, though their movements are generally different in function.
Read more →
Is Yoga Best at Night or in Early Morning?
No particular time is perfect for yoga practice. Everyone has different schedules and constitutions, making when you practice yoga a personal choice.
Read more →
What Happens After Your Kundalini Awakens?
Awakening this energy is the ultimate goal of serious yogis who practice Kundalini Yoga, who believe it's the ultimate pinnacle of spiritual progress.
Read more →
Hatha Yoga Vs. Vinyasa
The choice between hatha yoga and vinyasa yoga rests on what your goals and preferences are -- though both have a place in well-rounded yoga practice.
Read more →
Yoga for Ear Problems
Yoga's combination of meditation, postures and breathing techniques offers balance and stress relief, two key benefits that may help alleviate ear ailments.
Read more →
How to Activate the Pituitary Gland Through Yoga
Your pituitary is a master endocrine gland that controls hormones throughout your body. Use yoga to stimulate and revive it to produce energy and awareness.
Read more →
The Best Yoga Video for Men
According to John Capouya, author of "Real Men Do Yoga," most men think of yoga as a girly exercise best done by their wives and girlfriends; however, the strength and flexibility gained by its practice makes it widely used by even the most buff and athletic of men.
Read more →
How to Set Up a 1 Hour Yoga Class
Structure a one-hour practice intelligently so it feels good in your body. Start with simple breath work and move on to more dynamic postures.
Read more →
Back Exercises that Help Postural Kyphosis
In order to prevent or correct a kyphotic posture, certain exercises are suggested, and must be performed correctly!
Read more →
Rib Cage Issues From Yoga
The rib cage is a complex bony structure that supports the bones of the shoulders and protects the heart and lungs. Practicing yoga, an ancient system of holistic health, can develop flexibility in the rib cage, but without proper awareness and form, complications may develop.
Read more →