Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Basal Thermometer Vs. Regular Thermometer

Women who want to keep track of when they ovulate often choose to use a basal thermometer. These thermometers may operate the same way as a regular thermometer, but their accuracy and purpose are different.

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Handsome young man running in the park.

What Is the Fastest Way to Burn Carbs?

Carbs are found in all foods except meat, including grains, fruits, vegetables and even dairy. Regardless of the source, after absorption, carbs exist in the body as glucose. Glucose is the body's first and often preferred energy source.

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woman stares on her neck

If I Lose Weight Will My Double Chin Go Away?

When you lose weight you may be able to see fat-loss results in problem areas like the chin. Since you can’t spot-target weight loss on any part of the body, you must lose weight overall. To lose overall weight, you have to start a daily regimen that consists of aerobic exercise and a healthy diet.

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Liquid Oxygen & Weight Loss

Most humans need 50 percent more oxygen than they get for optimal functioning and health, according to a 2009 report by Bio-Tech News.

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Beautiful woman in bed holding a pill

Motilium & Weight Loss

Motilium is a medication, also known by the generic name domperidone, that some nursing mothers take to increase the amount of breastmilk their bodies produce. Motilium stimulates milk production by increasing prolactin levels. Motilium is also prescribed for a stomach condition called gastroparesis.

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A Loss of Appetite During Pregnancy

Pregnancy brings about tremendous change in a woman's body. Her hormone levels soar, her body changes shape, weight, and proportion, her blood volume increases, and all her systems work harder to provide for not only her needs, but those of her unborn baby, as well.

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Naltrexone & Topamax for Weight Loss

Although not FDA-approved for weight loss, naltrexone and topamax seem to induce weight loss in a majority of individuals. You must have a valid medical prescription to obtain them. If you feel like they might be right for you, you can ask your doctor to prescribe either drug for you off-label.

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Healthy Weight for Children by Age

According to the Centers for Disease Control, almost 17 percent of children ages 2 to 19 years old are obese in the United States. Helping your child achieve and maintain a healthy weight is an important job for any parent or caregiver. Remember, every child is a different size and grows at a different rate.

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Sleeping woman

Why Do You Lose Weight After a Night's Sleep?

If you've ever weighed at night before you go to bed and then again first thing the next morning, you noticed that there is usually a difference of anywhere from one to three pounds. You may have wondered how this could happen because you didn't seem to be expending any energy while you were asleep.

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What Are the Treatments for Loss of Appetite?

A healthy appetite can serve as a positive sign of wellness. Numerous factors can contribute to loss of appetite, such as emotional disturbances, mild illness or serious health problems. Appetite can also be reduced as a side effect of certain medications or medical treatments.

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Woman on weight scale in examination room

How to Lose Weight and Not Gain Muscle

Many weight-loss plans include recommendations for strength training, so you gain valuable muscle mass to help with calorie burning. The two to three resistance-training sessions suggested per week for these plans won't turn you into a body builder, but will help you preserve some tone and function as you slim down.

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Young woman eating snacks in the kitchen

Excessive Appetite and Nauseousness

Most everyone likes the satisfying feeling of satiety, or feeling β€œfull,” following a meal. For some individuals this feeling is fleeting, leading to the feeling of being hungry all the time as well as a feeling of marked nausea when not eating. While certainly unpleasant, there are ways to address the situation.

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Potato salad

Cold Cooked Potatoes for Weight Loss

You may have heard about the extreme diet of Chris Voigt, executive director of the Washington State Potato Commission, who pledged to eat nothing but potatoes for a 60-day period. To meet his caloric needs, Voigt planned to eat 20 potatoes a day.

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women legs with overweight

The Weight Loss Benefits of Ashwagandha

The Indian herb ashwagandha may provide many weight loss benefits to support your diet and exercise program. According to "Life Extension Magazine," scientists theorize that many of ashwagandha's health-boosting properties comes from the antioxidant steroidal alkaloids and lactones, principally the withanolides.

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Salting salad.

Is Sodium Bad for Weight Loss?

If you're interested in losing weight and keeping track of the trends and headlines in popular nutrition, you might have heard that sodium is bad for you if you're trying to lose weight.

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Mini trampoline

Can I Lose Weight With a Rebounder?

A rebounder is also called a mini-trampoline, and most models measure about 3 feet in diameter. Not only is rebounding enjoyable and convenient, but it can also be an exercise that helps you lose weight. Other benefits include detoxification, toning, improved metabolism and stress relief.

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T3 and Weight Loss

Thyroid hormones regulate many body systems, including metabolism. One thyroid hormone is triiodothyroxine, also known as T3. When thyroid hormones are not in balance, certain health conditions can develop. When thyroid hormones are too low, this condition is called hypothyroidism.

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Tape measure and weight scale.

Appetite Loss and Concerta

Concerta is a prescription drug containing methylphenidate. Like other stimulants, Concerta may cause reduced appetite and weight loss in some users. While weight loss is sometimes desirable, it may be harmful for growing children and underweight individuals.

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sweet breakfast on the table

Fastest Way to Lose Weight After a Binge

If you just couldn't keep your hands off the hors d'oeuvres at happy hour, polished off a pint of ice cream and a package of cookies after a stressful day, or ate far more than your fair share at Christmas dinner, you may feel pounds heavier.

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Losing Weight on Prozac

The Prozac story began in 1987, when the Eli Lilly pharmaceutical corporation released a drug aimed at fighting depression. The drug, whose trademark name is fluoxetine, had an unexpected, but serendipitous side-effect.

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