Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Young men and women jogging in park, rear view

How to Lose Fat In Your Hands

Some people have chunky thighs while others are stuck with fat hands. Fat-deposit spots on the body are preordained from birth. Although most people wish there was an instant magic solution, such as spot reduction, losing fat in any part of your body takes time and effort.

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Mental & Emotional Effects of Weight Loss

Losing weight may be beneficial to your overall physical well-being, but it can also have negative impact on your mental health. When you’re making an effort to lose weight, the side effects are usually positive; physically and mentally, you enjoy an overall sense of satisfaction and self-confidence.

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Woman measuring waist

How to Measure the Waistline and Hips

You can measure your own waistline and hips to assess your health status and the success of a diet or fitness program. Girth measurements, such as these, are useful because they are a quick and easy way to get reliable body size information. Waistline and hip measurements, however, can be misleading.

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Calendar date to start a diet

Can You Lose 20-30 Pounds in 6 Weeks?

If a deadline in six weeks has you wanting a slimmer frame, set realistic goals. For most people, dropping between 20 and 30 pounds in this short a period of time is nearly impossible.

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Man doing exercise in gym

Does Sweating Mean That You Are Losing Weight?

At the end of a long and arduous workout, the sweat dripping off your body might seem like a badge of honor, showing your determination and effort to achieve health and fitness. But that sweat is not actually a symbol of your fat-burning abilities. In fact, it is simply the residue of your body’s cooling system.

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Man having healthy food in hospital

How to Lose Weight When Bedridden

Weight loss, whether you are bedridden or not, is achieved when you create a deficit between calories taken in through food and calories used up through activity.

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Adorable siblings eating biscuits

Appetite & Weight Loss From Strattera & Adderall

Strattera and Adderall are prescription drugs used to treat attention-deficit hyperactivity disorder (ADHD) in kids and adults. Like other medications, these drugs can sometimes cause unwanted side effects in some users. Low appetite and weight loss are relatively common in people taking Strattera and Adderall.

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Vegetable

How to Lose Weight Fast Without Exercise

Losing weight requires you to eat fewer calories than you burn. This calorie deficit can come from restricting calories, exercising to increase the number of calories you burn, or a combination of the two methods.

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Red Chili Peppers pile in market

The Top 10 Herbs, Vitamins and Minerals That Burn Fat

There is no magic potion that will melt away fat. Proper diet and exercise are the best way to lose weight safely. However, you can improve the results of your weight-loss program by adding herbs, vitamins and minerals that help your body burn fat.

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Honey drip

Can Honey Help Burn Fat?

If you are looking to lose weight by increasing how quickly your body burns fat, you may consider a home remedy that consists of taking honey before bed. Also, honey may help you lose weight by being used in place of other sweeteners.

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What Causes Loss of Appetite and Nausea?

Loss of appetite and nausea are common symptoms that affect everyone at some point. The symptoms of lack of appetite and nausea are often non-specific can occur as a result of a variety of conditions.

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The Pituitary & Weight Loss

The pituitary is a pea-sized gland that is located at the base of the brain. In response to signals from the brain and other glands in the body, the pituitary secretes hormones that control growth, sexual development and function, and metabolism. Certain pituitary dysfunctions can cause weight loss.

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Unrecognizable woman measuring her waist with tape measure.

How to Lose Weight With a Nutritionist

The field of nutrition is constantly changing. As researchers discover new insight into what is healthy and what is unhealthy, the changing world of nutrition is often difficult for the public to understand.

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Female feet standing on a white scales

Weight Loss With Lupus

Struggles with weight are hard, but can be even more challenging when you are also dealing with a chronic illness. Lupus is a condition that may cause weight gain or weight loss, but both situations are manageable with proper treatment and attention.

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How to Lose Chest Fat by Running

Pushups, bench presses, pullovers and dumbbell flys all work the pectoral muscles of the chest. To think that these exercises will melt away your chest fat is an illusion known as spot reduction. Although they will work your muscles and give you a generous lift in resting metabolism, you still need to do cardio.

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Doctor with medical card

I'm Losing Weight and Have No Appetite

Losing weight without trying may be a welcome development for some, and if temporary, usually isn't not a cause for concern. However, if you continue to lose weight over an extended period of time due to a decrease in your appetite, you can lose too much weight.

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Weight Loss With Hydrocodone

Hydrocodone is a narcotic opiate pain reliever used to treat moderate to severe pain, according to the National Institutes of Health and Drugs.com. One of the side effects is a loss of appetite.

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A List of Drugs That Increase the Appetite

The body requires a certain amount of calories from food to survive and function properly. A decreased or complete loss of appetite can lead to insufficient calorie intake and can have detrimental effects on health.

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