Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

blue cornflower

Herbal Appetite Stimulants

Whether you have a loss of appetite due to anorexia or as a side effect of certain medications or medical conditions, some herbs might act as appetite stimulants. Herbs like gentian, blessed thistle and others could help to improve your appetite and promote healthy digestion at the same time.

Read more →
Organic vegetables and fruits

How to Lose Weight When Depressed

People who are overweight are more likely to become depressed, according to research reported in Archives of General Psychiatry. Likewise, depressed people are at greater risk to gain weight. Many who are depressed become inactive and immobile.

Read more →
Woman's belly fat

Can Exercise Tighten Skin While Losing Weight?

Loose skin is a common fear if you’re trying to lose a significant amount of weight. Although excess skin cannot be directly tightened by exercise, if weight loss is done appropriately, you can eliminate or minimize the amount of loose skin you have once you reach your goals.

Read more →
Healthy Whole Wheat Shredded Cereal

Shredded Wheat for Weight Loss

Weight loss is all about the foods you put into your body. All the exercise in the world can not make up for a poor diet. Certain foods can help you lose weight when eaten in moderation. Shredded wheat is a nutrient-dense food, that when added to a healthy diet can help you with your weight loss goals.

Read more →
Tattooed Hispanic woman talking on cell phone

What Happens to Tattoos When You Lose Weight?

Changes in your body, including weight gain, pregnancy, weight loss or aging can impact the appearance of your tattoo. The impact of weight changes is greater on some body parts than others, and you may want to speak to your tattoo artist if you're planning on significant weight loss after your tattoo.

Read more →
Knee Pain.

Can You Lose Fat on the Sides of Your Knees?

Fat knees may keep you in pants or leggings year-round since you don't want to bare your legs in shorts or a mini-skirt. To slim the sides of your knees, you have to embark on a comprehensive weight-loss program. You can't single out one area for weight loss, no matter how much it bothers you.

Read more →
Women getting spa treatments

Do Infrared Wraps Work for Belly Fat?

You'll do almost anything to reduce belly fat in a snap because it's physically unattractive and a danger to your health. But quick fixes, including infrared wraps aren't the answer.

Read more →

Neurontin and Weight Loss

The prescription medication gabapentin is available in generic form and as the brand-name drug Neurontin. It is primarily used for controlling seizures in people with epilepsy and to relieve the pain of postherpetic neuralgia, a condition that some people develop after they have shingles.

Read more →
doctor hand showing one capsule

Omega-3 Dosage for Weight Loss

Fish oil -- a potent source of omega-3 fatty acids -- has achieved wide acclaim as having near panacea-like healing properties, reputed to prevent or improve many conditions, including heart disease, heart attacks, high blood pressure, menstrual pain, attention deficit-hyperactivity disorder, osteoporosis, atherosclero

Read more →

Appetite Stimulants for Children

Although it is normal for a parent to be concerned about a child’s lack of appetite, it is not usually cause for alarm. He may simply be feeling under the weather, slowing down in his growth pattern or is just a generally picky eater.

Read more →

Statins & Weight Loss

According to the American Heart Association, coronary heart disease accounted for one out of every 2.9 deaths in the United States in 2006.

Read more →
Paralyzed man using his wheelchair

How to Lose Weight If You Are in a Wheelchair

Millions of Americans, young and old, struggle to lose weight. Weight loss is a personal journey that requires discipline in the fields of both nutrition and exercise. People in wheelchairs have an extra challenge, since they cannot move as much of their body as most people can.

Read more →
Walking by the Shore

My Weight Loss Is Slow & I'm Discouraged

Losing weight can be a frustrating journey that is not always accomplished by the simple calories in, calories out method. The idea that burning more calories than we consume directly results in weight loss isn't always the case.

Read more →
"Yellow Gentian, Gentianae radix"

Herbs That Increase Appetite

Poor appetite can be a symptom of a deeper physical or psychological problem. Many disorders, including gastrointestinal problems, depression, stress, anorexia and liver disease, may involve loss of appetite, sometimes with life-threatening consequences.

Read more →
Close up shot of runner's shoes

How Does Your Body Burn Fat?

Whether you want to lose weight for health or to look slimmer in your jeans, you must burn fat to achieve your goal. Your body loses fat when you create an environment in which it's not getting enough energy and must turn to fat stores to fuel all its function.

Read more →
Pills

Can Fat-Burner Pills Cause Diarrhea?

Some fat burners and diet pills can cause diarrhea. It may partly depend upon how sensitive your body is to the particular formula used in the fat burners that you take. Even if your body has a high tolerance to a fat burner’s ingredients, the number of ingredients can trigger certain side effects, such as diarrhea.

Read more →
Weight loss, slimming, diet, and healthy lifestyle concept

How to Tell If You Have Lost Weight

Keeping tabs on your changing body is part art and part science. Gaining muscle, retaining water and weighing yourself at different times each day are just a few examples of how your weight can fluctuate a great deal from day to day.

Read more →
Woman slicing bell pepper for a healthy salad.

How to Lose Weight Caused by Antipsychotics

When you gain weight, you rarely assume it's from your medication. However, certain medicines, such as antipsychotic medication, have a tendency to cause weight gain. In fact, if you look at the side effects on the medication information page of traditional antipsychotic medications, you will see weight gain listed.

Read more →