Human Body Anatomy: Integrated Systems & Physiological Health

In the human body, health is maintained through the interconnectedness of organ systems, proper posture, and stable biochemical metabolism.

human skeleton

Why Are Bones Important to the Body?

The skeletal system is made up of bones and teeth. The normal human body has 206 bones which are needed for a variety of functions within the body. Bones are not static, which means they are constantly changing shape and composition to meet the body's needs.

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various beans

How Can a Lack of Protein Affect a Person?

Protein is a found throughout the human body in muscle, bones, hair, nails, skin and enzymes. It is the main structural component of the cells in our body. Amino acids are the basic building blocks of protein.

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Organic Super Food Vegetarian Salad

How to Strengthen Your Spleen Function

The spleen serves many purposes, from aiding in digestion to producing chemicals that destroy and recycle old blood cells. It’s also your personal blood bank in case of serious blood loss. If not working properly it causes many ailments such as obesity, bloating, muscle weakness, loose stool and constipation.

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Woman's legs with goosebumps

What Is Your Body Telling You When You Get Goose Bumps?

Goose bumps appear due to an involuntary nervous system response called the pilomotor reflex. This primitive response occurs when hair follicles are stimulated by specific nerves in the skin, which triggers contraction of tiny muscle cells called arrector pili at the base of the hair follicles.

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Man with bedhead trying to cover his hair with hand

What Are the Causes of a Sensitive & Painful Scalp?

Scalp pain and sensitivity occur for a variety reasons, ranging from common skin conditions and infections, to the physical irritation from scratching or harsh chemicals. Disorders affecting the nerves and blood vessels can also cause scalp tenderness and sensitivity.

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What Parts of the Brain Are Stimulated by Music?

Mapping the mental activity of the brain shows that music stimulates parts of this organ just as food, drugs and sex do, reveals a report in the "Canadian Geographic" magazine. It is apparent that music can affect emotions and mood in the vast majority of individuals.

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Blonde woman sleeping in bed peacefully

Best Sleeping Positions for Muscle Strains

The pain of a muscle strain can make sleeping a challenge. Finding a comfortable position is one consideration, but it's even more important to avoid postures that may aggravate the injury or delay the recovery. Keeping a few simple concepts in mind can help ensure that the chosen sleep posture helps in healing.

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Man eating salad

How to Boost Your Energy When You Are Over 50

When you turn 50 or 60, no one expects you to have the same energy levels you had in your teens and 20s. Slowing down as you age is normal, but experiencing chronic and extreme fatigue is not.

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Pink Bubble Gum Background

How to Unplug Your Ears When You're Sick

Plugged ears may occur as a result of colds, infections or allergies. This symptom is related to fluid buildup in your eustachian tubes -- the tubes that connect your middle ear with the back of your nose and upper throat.

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Tennis player with bandaged knee

What Exercise Should I Do to Stop the Noise in My Knee Replacement?

When you’ve suffered from chronic knee pain, a knee replacement can give you a new lease on life, but hearing clicking noises coming from the joint may give you pause. Certain exercises will keep your knee functioning at its highest level and may quiet some of the noises.

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Four young people stretching and looking at the camera in an aerobics class

Long-Term Effects of Exercise on the Respiratory System

Your respiratory system controls your breathing and begins when you draw in air through your nose or mouth. The air travels through your windpipe into both of your lungs, where small air sacs capture oxygen and distribute it in your bloodstream through small blood vessels called capillaries.

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Fruits and medicines placed near the cosmetics.

Human Life Cycle Stages & Nutrition

From infancy to late life, nutritional needs change. Children must grow and develop, while older adults must counter the effects of aging. The importance of age-appropriate nutrition during all stages of the life cycle cannot be overlooked.

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Man suffering for a sudden heart attack

Causes of Pain on the Right Side of the Chest When Breathing

Taking a deep breath and experiencing right-sided chest pain provokes physical discomfort and anxiety. Chest pain brought on or worsened by forceful breathing is called pleuritic chest pain. This symptom typically originates from an infection, injury or other condition affecting the right lung or chest wall.

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Running

How to Exercise Tight Knee Tendons

Tightness in your knees can be irritating since it interferes with simple tasks like walking and sitting. The sensation of tight knee tendons is often due to tightness throughout the muscles that are connected to tendons.

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Foot massage

Exercises That Strengthen Your Tibialis Posterior

The tibialis posterior muscle is the leg muscle that points the foot down and in, and it plays a key role in keeping the arch of your foot stable during walking and running. Problems with this muscle can present themselves as pain on the inside of the ankle, a collapsing arch or difficulty standing on your toes.

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