Exercises to Relax Neck & Shoulder Muscles
Whether your neck and shoulder muscles are tight from stress or from working too hard, exercises can help them relax.
Read more →Stretching Exercises: Flexibility and Muscle Tension Relief
Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.
Stretches for Lower Back Spasms
A few simple stretches can help provide relief from painful lower back spasms and restore lumbar mobility.
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Stretches for Lat Muscles
In order to stretch your lats you need to raise your arms and turn them out. The bench lat stretch, band lat stretch, and squat lat stretch are great examples.
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Static Back Stretches
A static stretch is a slow and constant stretch, with the end position held for 30 seconds or more. Static stretching is safe, easy to learn and can help improve range of motion. Static back stretches are effective for everyday use to relieve backaches and pains and to keep your back healthy and flexible.
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Yoga Stretches for the Trapezius
It’s important to keep your trapezius strong to prevent restriction of upper body movements. Here are some yoga stretches to strengthen it.
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My Back Hurts More After Stretching
While many of us are told that stretching will help alleviate our back pain or tightness, it may be doing more harm than good.
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Stretches for the Tibialis Anterior
Tightness in lower leg muscles can cause shin pain. Stretch the tibialis anterior to help prevent lower leg tightness.
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Can You Do Stretches to Correct a Sacrum that is Out of Place?
A sacrum can come out of place from impact or simply from stretching too far. To move it back into place you can try stretching or repositioning techniques.
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Lower Back Stretches to Relieve Pinched Nerves
Pinched nerves in the lower back cause pain, tingling and sometimes weakness in the legs. Stretches can relieve some pressure on pinched nerves.
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Abdominal Stretching Exercises
Stretch your abs after a workout to improve trunk movement and ward off soreness. Stretches both feel good and improve spinal flexibility.
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P90X Stretch Exercises
The optional stretching program included with P90X includes 35 stretches for all the muscles of the body.
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How to Wrap Your Hamstring
Prevent future hamstring problems by protecting your thigh during activity with a wrap of athletic tape.
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11 Stretches Almost Everyone Can Do
“I’m not flexible enough.” “I don’t like chanting.” “I can’t sit through an hour-long stretching class.” “I just don’t do yoga.” Sound like you? That’s OK — yoga isn’t everyone’s cup of tea. But you can still get all the benefits of stretching without having to chant “om” or sit through a sweaty yoga class.
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How to Increase Flexibility in Tendons in the Groin
Prolonged sitting, especially with your legs crossed, poor conditioning and neglecting to warm up properly before exercise are some causes of groin tightness.
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Clicking in the Hips When Doing Leg Raises
The clicks that you hear while doing leg raises are likely a result of a muscle or tendon moving abnormally over a bone.
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How to Relieve Your Aches and Pains With One Workout
What do the Chicago Cubs and Seattle Mariners know about working out that you don't? For starters, here's one.
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8 Stretching Mistakes That Are Hurting Your Workout
Whether you can do the splits or barely touch your toes, it’s important that you’re stretching properly. In order to get the most from your workouts, you need to stretch at the right time, for the right reasons and in the right way.
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The 8 Best Stretches for Your Legs
The best stretching routine for your legs will include stretches for your front, inner, back and outer legs, as well as your calves.
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Hamstring Warm Up Exercises
Prevent a hamstring injury during your workout by properly warming the muscles up with leg curl and hip extension exercises.
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How to Increase Flexibility in One Month
Increase your flexbility in one month by using different types of stretches and foam rolling exercises consistently.
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