Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.
Your shoulder girdle is made up of your clavicle and scapula bones, which connect together to form a ring that sits on top of your rib cage. There are four movements that your shoulder girdle can perform -- elevation, depression, protraction and depression.
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Strengthen your upper back to keep your posture pristine. These moves train your shoulders to pull back and down your spine.
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The shoulders, also known as the deltoids, can be exercised using only bodyweight. Incorporate these bodyweight movements into your shoulder routine.
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Shoulder retraction exercises can be helpful for strengthening these weak muscles and improving posture.
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This article provides multiple examples of isometric exercises meant to strengthen the different muscles of the shoulder.
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This article provides multiple examples of passive range of motion stretches for the shoulder joint.
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The shoulder blade or scapula is the back portion of the shoulder. Isolating exercises are based on movements of the shoulder -- but it is important to target muscles around them for stabilization.
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