Plums are a versatile stone fruit, but eating green plums can lead to a stomach ache. Compare the benefits of dried plums (prunes) and learn how many calories are in whole fruit versus Japanese plum wine.
Green plums are a treat and a delicacy in other cultures. Their sour, bitter flavor can be unappealing and may cause an upset stomach if you are sensitive to sour foods. These fruits are also rich in fiber, which is beneficial for normal digestion.
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Dried plums are often called prunes. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. The leathery skin and moist flesh provide nutritional benefits. Consult your physician before eating dried plums to correct medical issues.
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Plums originated in Asia and were brought to the United States in the 1870s. Plums are a member of the plant genus Prunus, which also includes cherries, apricots and almonds. You can't go wrong adding plums to your diet. Plums are low in calories and can help you meet your daily fiber, vitamin A and vitamin C needs.
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Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks.
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A plum is a low-calorie fruit that contains vitamins, minerals and amino acids. There are more than 140 kinds of plums that may be small in size or slightly larger and different in color.
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