Is It Healthy to Eat Orange Peels?
Eating orange peels may not be as weird as you think, but there are some things you need to look out for.
Read more →Citrus Fruit Guide: Nutrition, Acids & Stomach Health
Citrus fruits like lemons and oranges are rich in electrolytes and fiber, but their high acidity can cause stomach aches. Learn how grapefruit interacts with medications like Cialis and discover the health properties of citrus peels.
Carrots During Breastfeeding
When you're breastfeeding, anything you ingest will reach your baby. If you're on a carrot kick because you're trying to lose weight or just to increase your veggie intake, your baby will get a good dose of the ingredients in carrots as well.
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Clementine Allergy
A clementine is a small citrus fruit that looks like an orange. Clementines are rich in vitamin C and also contain carbohydrates, sugars, minerals and other vitamins. However, some people can have allergic reactions after eating clementines and other citrus fruits that can range from mild to serious.
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The Acid in Oranges
Oranges contain ascorbic acid, also known as vitamin C. Other acids that contribute to the nutritional profile of oranges include folic, pantothenic, hydroxycinnamic, citric, malic and oxalic.
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The Benefits of Lime for the Face
Limes aren't just the tart fruits of the Citrus aurantifolia tree -- they're also tiny powerhouses of vitamins and nutrients. The benefits of limes aren't limited to culinary delights, either.
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A List of Fruits With Low Citrus Levels
Foods that are considered low in citrus are actually low in citric acid. Citrus refers to a type of fruit in the Rutaceae family, while citric acid is an organic compound found within the fruit.
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Can Oranges Make Your Stomach Ache?
Oranges offer a bonanza of nutrition -- a single medium-sized orange can provide you with 120 percent of your daily vitamin C requirement, along with valuable fiber and other vitamins and minerals. Unfortunately, though, oranges also provide plenty of acid, and that can irritate people with sensitive stomachs.
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Does Citrus Fruit Make Acne Worse?
Although the debate about the link between food and acne rages on, there’s growing evidence that some foods, such as citrus fruits, can help to improve acne, or make it worse. Citrus fruits include lemons, oranges, grapefruit, clementines and kumquats.
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Can Eating Too Many Lemons Be Harmful?
Southwestern populations in the U.S. have a long history of snacking on lemons, according to the University of Texas Health Science Center at San Antonio. Historically, a dried and salted piece of fruit called “Chinese candy” was inserted into a lemon and people sucked on the resultant juice.
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Electrolytes in Lemons
Electrolytes are minerals that use electric charges in the body to produce reactions such as muscle contraction, nerve movement and a regular heartbeat. Some electrolytes, such as calcium, also have other functions, including a role in bone strength.
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Grapefruit & Antibiotics
Grapefruit is a healthy addition to your breakfast a great source of vitamin C, which may reduce the risk of some diseases. But this nutritious fruit can interfere with the metabolism of a number of medications, including some antibiotics used to treat certain respiratory, stomach and other infections.
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How to Make a Healthy Morning Smoothie With Oranges
Using oranges as the basis for your breakfast smoothie takes the idea of fresh-squeezed orange juice to a whole new plane. By using the whole orange rather than just its juice, you get all of the fiber from the pulp that would otherwise be discarded.
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How to Stuff a Turkey With Oranges, Lemons & Limes
Change the way you stuff a turkey by using oranges, lemon and limes for a moist, delicately flavored bird. You will save calories and fat grams by not using traditional stuffing, which is loaded with butter that soaks into the meat.
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Dangers from Grapefruit
Grapefruit is a healthy addition to any day. Red grapefruit is particularly beneficial because it is full of antioxidants like lycopene, vitamin C and beta-carotene. However, you may have noticed that grapefruit causes you more pain than it is worth.
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Which Is Better for Your Health: Lemon or Lime?
Despite differences in size, flavor and color, lemons and limes share the same nutritional benefits. Both are low in calories and are good sources of dietary fiber, and they help you meet your daily needs for vitamins C and B-9.
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The Disadvantages of Eating Oranges
As with other fruits, oranges are generally considered to be healthy. Oranges contain no fat, are moderately low in calories and contain a number of beneficial nutrients. Oranges may not be ideal for all nutritional plans, and eating oranges may have disadvantages for you.
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Can Oranges Be a Natural Laxative?
Constipation is a common problem that most people experience at some time. Infrequent bowel movements can cause discomfort. Although many people turn to laxatives for relief of occasional constipation, certain foods can provide a natural method of resolving and preventing constipation.
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Lemons and Mucus
Lemons add color and flavor to food and provide a healthy dose of vitamin C. One-half cup of lemon pulp and juice supplies 90 percent of the recommended daily amount of vitamin C. Acidic lemons have a refreshing sourness most people cut with sugar or honey.
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Grapefruit & Cialis
While you may enjoy the vitamin C-packed nutrients found in grapefruits, eating grapefruit with certain medications can negatively impact your health. One example is the medication Cialis, generic name tadalafil, which is prescribed to treat erectile dysfunction.
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Ingredients in Orange Gatorade
Orange-flavored Gatorade, a sports drink also known as the Thirst Quencher, has several ingredients, besides water, that help you stay hydrated when you’re active. Orange Gatorade uses a mix of salts and sugars to achieve this. Salts increase your thirst and encourage you to rehydrate.
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