Passion fruit is an aromatic tropical fruit with a unique nutritional profile. Learn the best way to handle and eat fresh passion fruit, and discover how to make delicious, vitamin-rich juice at home using whole fruit.
Passion fruit is high in fiber and vitamin C and is native to South America. It has a mildly sweet flavor that makes it great for eating plain, adding to salads or blending with other fruits. In the United States, the most commonly-available variety of passion fruit is round and purple in color.
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Native to southern Brazil, passion fruit is usually purple or yellow in color and contains a sweet floral flavor that is similar to guava. In the United States, passion fruit is grown in Hawaii, Florida and California, and is an excellent source of iron, calcium and vitamins A and C.
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