What Are the Dangers of Eating too Many Mushrooms?
Provided you do not consume toxic varieties that you harvested yourself, mushrooms are generally safe for consumption. They offer vitamins, minerals and antioxidants to your diet.
Read more →Mushroom Guide: Edible Identification, Benefits & Cooking
Mushrooms are low-carb and high in antioxidants, offering unique health benefits across varieties like Shiitake and Portobello. Learn to identify edible mushrooms, master cooking with frozen or canned types, and find innovative recipes like Portobello buns.
Mushroom Identification: Your Guide to Edible Mushrooms
Confused by all the different types of edible mushrooms out there? Here are 12 of the best and most popular to help you pick the right one.
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How to Cook Portobello Mushrooms as Hamburger Buns
Fans of mushrooms or those seeking an alternative to bread buns may love the idea of roasting or grilling large portobello mushrooms into hamburger buns.
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How to Cook Mushrooms Without Using Oil
Well-prepared mushrooms are so flavorful and juicy that they can replace meat in side dishes or main courses. They add texture and depth to any meal of the day: Serve them on toast as part of an English breakfast, add them to soups or salads for lunch or stir them into pasta dishes or gravies for dinner.
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A Mushroom Allergy and the Intestines
Gastrointestinal symptoms from eating mushrooms may be a sign of a mushroom allergy. Although mushrooms are not considered a common food allergy, the Cleveland Clinic states that if you’re allergic to mold you may experience a food allergy when eating mushrooms.
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Mushroom Raw Vs. Boiled
A mushroom is not a vegetable but rather a fungus, with over 38,000 varieties worldwide. Mushrooms grow year-round and do not need sunlight to grow. As a result, they are a versatile and readily available food choice. Whether you choose to eat them raw or boiled, mushrooms offer many nutritional benefits.
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The Adverse Effects of Shiitake Mushrooms
Shiitake mushrooms are a type of edible fungus that is native to Asia and can be consumed raw, cooked, or in nutritional supplement form as a powdered extract of the mushroom's contents. Shiitake mushrooms have been used as an herbal remedy for a variety of ailments, and is commonly used in Asian cooking.
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Enoki Mushroom Nutrition Information
With their long, slender stems, ultra-small caps and creamy white color, enoki mushrooms are more elegant than the average fungus. These crisp, mildly sweet mushrooms -- known as “snow puffs” in their native Japan -- grow in bouquetlike clusters and are traditionally eaten raw or lightly cooked.
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The Best Ways to Cook Portobello Mushrooms
Portobello mushrooms are one of the largest edible mushrooms. Plump, these edible fungi have an earthy smell and taste. Although you can slice or chop Portobello mushrooms just like any other mushroom, they are actually better when cooked whole because they retain their own meaty flavor.
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How to Cook With Canned Mushrooms
Canned foods are a convenient and inexpensive way to add fruits and vegetables to your diet, and their rich texture makes them a good meat substitute in vegetarian recipes.
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Health Benefits of Baby Bella Mushrooms
Baby bella mushrooms, also known as criminis, are a type of fungus commonly used while cooking, says Bon Appetit. In addition to its appealing taste, baby bella mushrooms provide a number of important health benefits.
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How to Cook Mushrooms in Butter
Mushrooms sauteed in butter transform from bland and rubbery to soft with a subtle, nutty flavor in a matter of minutes. Use this basic technique to soften mushrooms for cream of mushroom soup or to top a sizzling hot steak, using mushroom varieties such as white mushrooms, portabellas or chanterelles.
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Do Mushrooms Have Carbs?
Carbohydrates are sugars in the food you eat that your body turns into glucose for energy. Think of carbohydrates as simple, such as in sweeteners added to processed foods, or complex, such as starches and fiber. Complex carbs are the “good carbs,” says the Centers for Disease Control and Prevention.
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How to Cook Dried Shitake Mushrooms
Dried shiitake mushrooms keep at room temperature indefinitely, making them an attractive year-round alternative to fresh mushrooms. For most preparations, you'll need to rehydrate dried shiitake mushrooms first, then use them in whatever dish you are making.
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Nutritional Benefits of White Mushrooms
When it comes to fruits and veggies, generally the brighter the color, the more nutritious. However, white mushrooms break the rules, and these relatively dull and colorless veggies come packed with nutrition.
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How to Store and Freeze Portobello Mushrooms
When crimini mushrooms mature and their tops extend, they take on the name portobello mushrooms. Around 6 inches in diameter, these large mature mushrooms boast an earthy flavor that gives them a whole new usefulness in cooking.
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How to Cook Frozen Mushrooms
Mushrooms aren't just for salad bars or topping burgers anymore. Mushrooms, besides being delicious, offer surprising nutritional benefits, containing copper, potassium, B vitamins, and selenium.
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How to Cook Mushrooms in the Oven
Mushrooms are a rich source of nutrients such as vitamin D and B, according to the University of the District of Columbia; 2 1/2 cups count as one daily vegetable serving. Baking mushrooms plain will give them a roasted flavor, and you can add baked mushrooms to another dish or as a topper on meats such a steak.
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The Best Ways to Cook the Puffball Mushroom
Puffball mushrooms are similar to tofu in color and in texture and can be cooked in a similar fashion. Preferred methods of cooking puffballs range from cubing the flesh and simmering it in a soup to slicing the mushroom and frying it. Puffballs can also be baked, grilled, sautéed and steamed.
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How to Cook Champignon Mushrooms
Champignon -- also known as white button -- mushrooms have a mild taste that easily blends with other flavors. According to the United States Department of Agriculture, both raw and cooked white button mushrooms contain a significant measure of minerals and trace elements.
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