What Are the Benefits of Spaghetti Squash?
Spaghetti squash is a hearty winter squash, whose the ribbon-like strands stand up well to pasta sauces. One of the benefits of spaghetti squash is that it has a fourth of the calories of pasta.
Read more →Squash Guide: Spaghetti Squash, Butternut & Winter Prep
Spaghetti squash is a low-carb alternative to pasta, while butternut varieties offer high fiber and essential vitamins. Master cooking techniques for acorn, kabocha, and delicata squash to create nutritious holiday side dishes.
The Nutritional Value of Yellow Squash
Yellow squash, also called yellow zucchini or summer squash, is a hot weather vegetable picked in its immature stage to ensure a thin, edible skin and sweet, soft flesh. This squash typically ranges in size from 6 to 8 inches long, although it can be smaller, depending on when you pick the fruit.
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The 5 Butternut Squash Recipes You've Always Dreamed Of
Butternut squash has been reported to have anti-inflammatory and antioxidant benefits. Here are 5 butternut squash recipes that will make this your favorite vegetable.
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How to Avoid Fall Weight Gain
With fall comes changing leaves, pumpkin spice everything and the start of the holiday season. And though it's easy to unknowingly pack on the pounds, it doesn't have to be that way.
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How Many Calories Are in Kabocha Squash?
Learn more about the nutritional components of the Japanese winter squash known as Kabocha, with a deep yellow flesh beneath a green-blue or orange skin.
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10 Veggie Dishes to Make This Thanksgiving Super Nutritious
There's a ton to be thankful for each holiday season. But a typical Thanksgiving dinner can provide well over a day’s worth of calories -- thanks, but no thanks! Luckily, there are options that provide significantly fewer calories and way more nutrition.
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How to Know When Butternut Squash Is Ready to Cook
The perfect butternut squash is dense, sweet and versatile enough to feature in every meal of the day. A squash that's been picked too soon or is past its prime, however, will be dried out or mushy and flavorless.
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How to Bake Winter Squash in a Convection Oven
A convection oven functions much the same way as a regular oven, except that a convection oven contains a fan that constantly circulates the heat evenly throughout the oven. Winter squash varieties such as pumpkin, butternut, acorn and Hubbard are good candidates for convection oven cooking.
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Can You Use Butternut Squash Instead of Spaghetti Squash?
Among the many varieties of winter squash commonly available at farm stands and in grocery stores are the butternut squash and spaghetti squash. Both of these varieties provide a high amount of Vitamin A and fiber in a delicious low-calorie package.
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How to Cook a Kobacha Squash in the Oven
Kabocha squash, also known as Japanese pumpkin or Japanese squash, is a winter squash with a tough, dark-green or bright orange outer covering, depending on the variety. The fine-textured, golden flesh tastes somewhat like pumpkin or sweet potato.
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Nutrition of Spaghetti Squash vs. Pasta
If you are searching for a healthy and low-carbohydrate pasta alternative, try substituting spaghetti squash in your favorite pasta recipe. This squash gets its name from the long spaghetti-like strands that form when you scrape its cooked flesh with a fork.
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How to Replace Pasta With Spaghetti Squash
The fibrous flesh of spaghetti squash resembles long noodles after cooking and shredding. Although the squash noodles differ in flavor from traditional flour-based pasta noodles, you can use them in much the same way as pasta.
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How to Cook Butternut Squash Cubes in the Microwave
Butternut squash, a yellow to tan colored winter squash, is free of fat, cholesterol and sodium. It's also a source of fiber, magnesium, potassium and vitamins A and C. One half cup of uncooked cubes has 2 grams of fiber, 1 gram of protein and only 50 calories.
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How to Freeze a Yellow Crookneck Squash
Yellow crookneck squash peaks during the summer months, but you can enjoy the freshness of the vegetable throughout the entire year by freezing it. Yellow squash contains numerous nutrients, including beta-carotene, iron, calcium and vitamins A and C.
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Ways to Cook Sweet Dumpling Squash
The sweet dumpling squash is one of the smallest of winter squashes, usually only a few inches in diameter and less than half a pound in weight. When ripe, they have an attractively variegated skin in shades of yellow and green or yellow and orange.
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Do You Refrigerate Butternut Squash?
Butternut squash is a winter squash with a mild, slightly nutty flavor. Like all winter squash, butternut squash is a fat- and cholesterol-free, nutrient-dense vegetable, rich in fiber, beta-carotene, vitamin C, folate, niacin and potassium.
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Can You Eat Acorn Squash Seeds?
Whether they came from a bag or straight from the fruit, you’ve probably tasted pumpkin seeds. Pumpkins aren’t the only winter squash that contain edible seeds; however, you can eat the seeds of virtually any squash variety, including acorn squash.
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Can You Make Zuchinni Bread With Yellow Squash?
Zucchini bread is typically made with grated zucchini, but grated yellow squash can be used in its place without any additional alterations. Commonly thought of as a vegetable, yellow squash is actually a fruit because it grows on a vine and has internal seeds.
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How Long Will Acorn Squash Keep?
When it comes to produce, perishability isn’t necessarily a liability – buy a pint of raspberries and you know you’ll have about a week to eat them before they go to waste. Acorn squash, like other winter squash varieties, keeps far longer than most fresh produce.
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How to Season Butternut Squash
Butternut squash is a winter vegetable prized for its ease of preparation, rich nutty flavor and versatility, which allows you to season it in a great variety of ways.
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